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Nurturing Health Without Financial Strain

January 16, 2024

In a world where pace and pressure constantly escalate, maintaining a healthy lifestyle is more important than ever. Yet, many people are deterred by the assumption that health equates to high expenses. This article from Navigating Motherhood Coaching debunks that myth, offering insights into how a healthy lifestyle can be both attainable and affordable. By adopting practical and innovative strategies, individuals can enhance their well-being without imposing a heavy burden on their finances.

Explore Free Digital Fitness Resources

The digital era has revolutionized fitness by offering an abundance of free resources. Gone are the days when costly gym memberships and classes were the only options. Today, the internet brims with diverse workout routines suitable for various fitness levels, all accessible without cost. This transition not only saves money but also introduces a flexible, personalized approach to fitness, allowing individuals to exercise at their convenience and pace.

**Nurturing Health Without Financial Strain**

Digitize Health Records for Efficient Management

Efficient management of health records is a cornerstone of proactive health care. Digitizing these records not only saves physical space but ensures quick and easy access to vital health information. Incorporating a PDF splitter into this digital strategy can be particularly beneficial.

By using a PDF splitter, large health documents can be conveniently divided into smaller, more manageable sections, simplifying organization and retrieval. This tool streamlines the process of managing health documents, resulting in a more effective and organized approach to health record keeping. Furthermore, it facilitates easier sharing and referencing of specific sections of health records when necessary, enhancing overall healthcare management.

Invest in Energy-Efficient Home Solutions

Energy efficiency in the home is a crucial step towards reducing living costs. While energy-efficient appliances and light bulbs may require an initial investment, the long-term savings on energy bills are substantial. This strategy not only cuts down expenses but also contributes to a more sustainable lifestyle, reducing the ecological footprint of households.

Unearth Bargains at Thrift Stores

Thrift stores are treasure troves for budget-conscious individuals. These stores offer a vast selection of items, from clothing to home essentials, at a fraction of retail prices. Shopping at thrift stores is not only economical but also eco-friendly, as it promotes the recycling and reuse of goods, contributing to a sustainable consumption model.

Prefer Generic and Store-Brand Products

Opting for generic or store-brand products is a practical way to economize without compromising on quality. These products, available across various categories such as groceries and personal care, offer the same quality as their branded counterparts but at a more accessible price. This switch can lead to substantial savings over time, allowing for a more budget-friendly approach to everyday purchases.

Embrace Natural Clothing Drying Methods

Using natural methods for drying clothes, such as a clothesline or drying rack, is an effective way to reduce energy expenses. This practice not only decreases energy bills but also extends the lifespan of clothing. It represents a simple yet significant step towards a more sustainable and cost-effective household routine.

Embarking on a journey to a healthier lifestyle does not necessitate a hefty financial investment. The strategies discussed in this article demonstrate that with thoughtful planning and resourcefulness, maintaining health can be both affordable and effective. Embracing these budget-friendly approaches not only fosters physical well-being but also ensures financial health, proving that a healthy lifestyle is within reach for everyone.

Thriving on a Budget: Your Guide to Affordable Wellness

For burnt out moms who are unhappy with their current career and want to get unstuck and land a job they love, contact Navigating Motherhood Coaching today!

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Career, Goals and Dreams

How Moms Can Get Back into the Workforce by Becoming Successful Entrepreneurs

October 19, 2023

Many moms have had to step out of the workforce to take care of their children and families. However, with the evolution of technology and the rise of entrepreneurship, more and more moms are finding ways to balance both family life and running their own successful businesses. Starting a new business may seem overwhelming, but with proper planning, resources, and a determined mindset, becoming a successful entrepreneur can be a viable option for moms who want to get back into the workforce. Here, NMC Coaching provides some tips to get you started.

How Moms Can Get Back into the Workforce by Becoming Successful Entrepreneurs

Recognize New Market Trends

If you want to pursue an entrepreneurial endeavor, you’ll first need to recognize new market trends, including:

● Consumers want on-demand services and products

● More shopping takes place online than ever before

● Digital storefronts are just as important as retail storefronts

With this information in mind, you should come up with your business idea and business plan based on your interests or desires. For example, maybe you can start a new marketing agency, start up a freelance web design company, or do something else entirely.

Just be sure to choose something that accounts for the above market trends!

From Stay-at-Home Mom to Successful Entrepreneur: A Guide for Moms

Consider Returning to School

Before your new business gets off the ground, you might want to go back to school to get an online degree or finish your education. There’s no better time to get a bachelor’s or master’s degree than when you’re laid off or working from home, as you have much more time on your hands. The right degree can give you the skills you need to thrive as an entrepreneur.

How to Start a New Business

Start your new entrepreneurial endeavor by:

● Writing a business plan

● Applying for funding (if needed), such as a business loan

● Hiring any necessary employees

● Buying supplies, like server hosting or product materials

● Choosing a business structure

As you grow your business, consider establishing a limited liability company. LLCs are advantageous as they shield your personal assets from potential lawsuits and offer tax advantages, flexibility, and minimal paperwork.

Ensure you get paid on time for your services by developing a process for invoicing. This can include billing clients immediately after services are rendered and offering them multiple payment options. You can create a branded invoice by using an invoice maker. Choose from a variety of templates and then add your terms, billing info, typeface, and logo.

How Marketing May Make a Big Difference

Starting a business is one thing — making sure that it thrives is another. You can market your business effectively and see stellar results or fail to market your brand and go out of business.

The best ways to market your business include:

● Using SEO (search engine optimization) and other research tools to identify your target audience

● Advertising directly to that audience with social media ads, banner ads, Google ads, and more

● Using email marketing to connect with and build long-term relationships with your core customers

Fortunately, the more you market for your business, the better you’ll get at it, and the more bang you’ll get for every marketing buck you spend. You may also want to bring in a digital marketing agency to optimize your website, SEO, and social media posts.

Also, make sure any marketing graphics or icons are of high quality and well designed; hire a graphic designer if need be. If you do work with a designer, get familiar with a file conversion tool so that it is easier for you to send high quality graphics through email. JPGs are often too large, but a PDF will preserve the quality while lessening the file size. You can easily convert your image format to documents using free online tools. Just drop in the file and the tool will do the rest.

The Mompreneur’s Guide to Success: How to Build a Thriving Business While Balancing Family Life

Achieve Your Entrepreneurial Dreams!

Ultimately, it’s more possible than ever before for women just like you to achieve their entrepreneurial ambitions. There are many digital tools and resources you can use to get started. All you have to do is trust yourself, make a plan, and work to achieve your goal!.

If you are stuck and need some help determining what to do next with your life, contact NMC Coaching for guidance!

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Career, Motherhood, Productivity

How to Effortlessly Cultivate Wellness in Your Remote Job

September 7, 2023

In the evolving landscape of remote work, prioritizing wellness has become paramount. This article presented by NMC Coaching delves into practical strategies to seamlessly integrate well-being into your remote job routine, ensuring a balanced and fulfilling work-life experience.

**How to Effortlessly Cultivate Wellness in Your Remote Job**

Establishing an Exercise Program

Incorporating physical activity into your remote routine can boost energy levels and mental clarity. As a working mom, finding time for exercise might seem challenging, but the benefits are worth it. Regular exercise not only enhances your physical health but also positively impacts your mood and productivity. Simple home workouts like yoga, stretching, or short cardio sessions can easily be incorporated into your daily schedule. Aim for consistency rather than intensity, even if it means starting with just a few minutes each day. A brisk walk during breaks or some calming stretches can make a world of difference in boosting your remote work wellness.

Care for Yourself

Remote work can blur the boundaries between work and personal life, making self-care essential. As a working mom juggling various responsibilities, taking care of yourself might feel like a luxury, but it’s a necessity. Dedicate time to practices such as meditation, deep breathing exercises, or simply stepping away from your desk for a few minutes to recharge. Create a designated workspace that promotes relaxation and minimizes distractions. Setting clear boundaries between work and personal time will help you maintain focus, reduce stress, and boost your overall well-being.

Develop Healthy Eating Habits

Crafting nutritious meals while working remotely can positively impact your energy levels and productivity. As a working mom, meal planning can be a lifesaver. Design a weekly meal plan that includes a mix of whole grains, lean proteins, fruits, and vegetables. Opt for balanced snacks that keep you energized throughout the day. Staying hydrated is equally important, so keep a water bottle handy on your desk. By nourishing your body with the right foods and staying hydrated, you’re setting the foundation for a healthier and more productive remote work routine.

Staying connected while working remotely

Develop Social Connections

Isolation can be a challenge in remote work, especially for working moms who are used to bustling family environments. Prioritize staying connected with colleagues, friends, and family through virtual meetings, group chats, and online communities. Schedule virtual coffee breaks or catch-up sessions with colleagues to maintain a sense of camaraderie. Join online groups or forums where you can share experiences and gain support from other working moms navigating the remote work landscape. These connections will not only combat feelings of isolation but also enhance your remote work wellness.

Wellness Made Easy: A Remote Worker’s Guide to Self-Care

Taking Pride in Success

As a working mom, you’re accomplishing feats both big and small every day. Acknowledging these achievements is vital for your motivation and mental well-being. Celebrate milestones, whether work-related or personal, by treating yourself to a favorite snack, taking a short walk, or simply reflecting on your successes. Creating a positive work environment that acknowledges your efforts can boost your self-esteem and overall satisfaction with remote work.

Going Outside

Fresh air and sunlight can work wonders for your remote work wellness. As a working mom, taking breaks outdoors can offer a breath of fresh air, both literally and figuratively. Consider incorporating short walks during breaks, having outdoor lunches, or even setting up a temporary outdoor workspace if feasible. These outdoor moments can help clear your mind, reduce stress, and enhance your focus when you return to your tasks.

Digitizing Documents into PDFs

Efficiency is key in remote work, especially for working moms who often juggle multiple responsibilities at once. Streamlining work processes, such as converting important documents into PDFs, offers easy sharing, accessibility, and compatibility across devices, ultimately saving you time and stress when searching for essential information. If you need to convert to PDF online, utilize tools that allow you to annotate, highlight, and make notes on PDFs, further enhancing your remote work efficiency.

Remote Work Wellness: Tips for Staying Healthy and Happy

Balancing wellness and remote work is not only feasible but essential for sustained productivity and happiness. By integrating exercise, self-care, healthy eating, efficient document management, etc., remote-working moms can effortlessly cultivate a thriving and fulfilling work routine. Remember, taking care of yourself ultimately benefits both your work and your family, creating a harmonious and rewarding remote work experience.

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Career

Advice for Parents With Disabilities: How to Make Your Dream of Running a Business Come True

September 25, 2022

As a parent with disabilities, you may not know how to make your dreams of entrepreneurship come true. How do you ensure you can balance your obligations as a parent, your health, and a business? Navigating Motherhood Coaching wants you to know that you can succeed with a plan, a home-based office, and a connection with clients.

For disabled parents: How to create your dream business

Start With a Plan

Before your dreams become a reality, you need a strategy. A business plan helps you manage your company through every stage. Many entrepreneurs choose a comprehensive traditional plan. This type of plan includes a summary of your mission, how you plan to be successful, and market analysis. It also details your financial projections, funding needs, and business structure.

To complete a market analysis, you need to look at your industry and target market. Check out the competitors and consider their strengths. What makes your competition successful? Figure out how you can offer something better. In addition to identifying your target audience, market research can also tell you if your business ideas are profitable. Always stay up-to-date on the market to ensure you know what clients want, even when needs change.

Make an Accessible Workspace

If your disability affects your mobility, you may want to consider a home-based business. Not only can you create an accessible workspace for yourself, but it also gives you more time to be with your children. You can sell anything from your home and use social media to advertise. And you don’t have to worry about non-compliant offices or other hurdles related to your disability.

You may need to meet with clients in your home depending on your business. Creating a distinct work area is vital for these interactions. You don’t want a client sitting at your dining room table with your toddler coloring next to them! Converting an unused room is the ideal situation, but if you can’t devote that amount of space, create a clear division between work and home by using dividers or strategic furniture placement. Also be aware that smells carry throughout your house. Even pleasant cooking smells should be whisked away by a quiet but efficient range hood in your kitchen. That way your client won’t be thinking about their dinner plans during your late afternoon meeting.

Things to consider if you are starting a home based business

Create a Financial Strategy

There are grants available for small business owners with disabilities, including those to help you with medical expenses, housing, and equipment. In some cases, you may have to establish a limited liability company before applying for the grants. In addition, look for other small business funding sources, like loans and lines of credit. It’s important to check your credit score before you go out soliciting funding. Many lenders will only fund individuals whose credit report shows they can handle money well. If your score is too low, consider postponing your quest for loans until you are able to raise your score.

Creating a financial plan can help you work toward your small business goals. If you are interested in investors, you need to have a proposal written out to show them how you plan to generate revenue and manage your expenses. If your company requires equipment, you may benefit from equipment financing. When you finance equipment, you do not have to worry about collateral because the equipment is collateral.

Use Accounting Software

Unless you’re a sole proprietor, you probably can’t get by without business accounting software. When you have business accounting software, it’s much easier to keep track of your business finances. This type of software can help you track your business income and expenses, so you always know where your business stands financially. Without business accounting software, it would be very easy to overlook crucial financial details, which could eventually lead to problems for your business. This software can also help you manage inventory and invoicing, so you can streamline your business operations and save time.

Connect With Your Clients

Make your customers feel special. Take note of how they interact with your brand. The way clients engage with you and your company can tell you a lot about your customer base. Learn to take constructive criticism. Respond to client concerns and encourage client satisfaction. Nowadays, most people have online platforms. Use your business page to connect with the customers. Keep your social media voice relatable to others. Be fun and casual on the internet.

As a parent with disabilities, you have your hands full at all times. Sometimes, you may not have time to generate your own content. Share your clients’ content on social media. For instance, if you sell products and your clients highlight the product on their page or take pictures of your services, repost them on social media. Encourage customers to talk about your brand.

Many people choose to include their pets on their social media posts to get the attention of the many pet-lovers out there. If you do choose to include your fur child on camera, make sure they’re at their best through regular grooming. You don’t have to spend a fortune on a professional though. Look online for great smelling pet shampoos. Then, get the kids involved in a designated spa day for your pooch to ensure they are always camera ready.

For disabled parents: How to start a home based business

You Can Juggle It All

Your life is full of hurdles. You may feel like you do not have the time for your professional ventures, but if you have a dream then you should pursue it. Start by creating a space that is designated for you to work, and ensure it has everything you need exactly where you need it. And take advantage of help through formation services and by re-posting your client’s content on social media. Juggling it all is about finding the shortcuts and the right support. You’ve got this, so make your vision a reality!

If you’re looking for a coach to come alongside you and motivate you to make your business a reality, then contact Darcey at Navigating Motherhood Coaching.

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Motherhood

Parent Prep for Spring and Summer: A Guide to Outdoor Safety

February 25, 2022

Prepping your home and lawn for warm weather is more than just mowing, cleaning, and planting; it’s also a good idea to make sure everything is safe for your little ones. Making plansnow to get everything in order will help give you peace of mind and allow your kids to have fun outdoors when the sun is out. But where do you start?

Parent Prep for Spring and Summer An OUtdoor Safety Guide

Think about what your kids will be doing most often during warm weather. If you have a pool or other water-based area in your yard, Swim University advises making sure it’s clean and has plenty of safety equipment available, such as flotation devices, life jackets, and slip-free surfaces. Grass should be kept short to help prevent biting bugs and snakes. It’s also a good idea to think of some fun, safe outdoor activities that your little ones can do in your own backyard once school is out for summer.

Here are a few of the best tips from NMC Coaching on how to prepare for spring and summer outdoor play.

Lay the Groundwork

Hours will be spent in the front and back yards, so get your lawn and landscaping ready for action. Inspect the grassy areas and remove hazards like fallen limbs, and Allstate suggests filling inany holes that may have developed over the months. Overgrown hedges or dying plants should be taken care of or changed out. You may consider using decorative landscaping using shrubs, tall decorative grasses and trees to create a safe place for kids to play; the goal is to create privacy and contain the kids in the yard and prevent them from wandering off.

All of the prepwork can be completed quickly and competently by a professional landscaping company, so start your research now. Online service directories are very helpful as you search for companies that specialize in backyard landscaping, as ratings and reviews are available for many of the companies listed. As you narrow your search, be sure to look for those who are insured and bonded, and ask for a detailed estimate up front.

Keep Sunscreen Handy

The first rule of outdoor safety is sunscreen. Teach your kids that even on cloudy or overcast days, or days that don’t feel so hot, it’s still important to slather on the sunscreen for outside time. Keep a bottle handy in the garage or on the back porch so it’s always accessible, and read the label. Some brands require a few minutes on the skin before they’re effective, so it might be necessary to put it on before the kids head outside.

Water Safety

Water safety is imperative, no matter how old your kids are. If you have a pool, make sure everyone in the family has a life vest that is in good shape and that the pool itself is clean and has the right amount of chemicals to keep bugs away. This is especially important when it comes to mosquitoes, who love standing water and can spread several types of disease when the weather gets hot. If you have a deep, in-ground pool and young children, consider investing in a motion sensor alarm that will alert you when someone gets too close.

Backyard camping is a safe outdoor activity

Prepare Some Fun Activities

Giving your kids some fun activities to do when it heats up outside will keep them entertained, and if you make them family oriented, you can turn this summer into a bonding session for all your loved ones. Bird watching, building and painting a birdhouse or feeder, backyard campouts, nature hikes, outdoor treasure hunts, bike riding expeditions, and setting up a lemonade stand are all great ways to spend time together while staying active.

Preparing your backyard for all the fun activities your kids can do this summer can be a big job, so make a list of all the things you’ll need so nothing gets left out. Get the kids involved and have them help you clean up and get things ready. This will keep them motivated to play outside when it warms up rather than staying in to play video games, and it will also remove some of the burden from your shoulders. This way, everyone can have a fun, relaxing summer.

Are you looking for balance in your life? Do you feel lost after becoming a mom? NMC Coaching is here for you. Book a Discovery call today for more information!

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