Kindness

10 activities to help teach your children about gratitude

For the past two weeks, I’ve been talking about gratitude. First, I went over some of the benefits of gratitude. Then I shared a list of 50 journal prompts to help you jump start your gratitude practice. This week, I’ll show you some different exercises that will help you teach your kids about gratitude.

10 Activities to help Teach Your Children About Gratitude

Gratitude Journaling

This adds onto last week’s post filled with gratitude journal prompts, some of which you can use with your kids. These may be fun to explore with school age children. Here are some additional prompt ideas.

  • What are you grateful for about your family?
  • Who are your friends and what do you like about them?
  • What makes you happy?
  • What do you have that other kids might not have?
  • Where are your favorite places to go and why?
  • What do you like about yourself?
  • What do you like about school?

Favorites

Make lists of any of these.

  • People you love,
  • Toys,
  • Games,
  • Songs,
  • Movies and or tv shows,
  • Things about nature,
  • Memories.

The Five Senses

Make a list of the things that you can see, hear, smell, touch and taste that you are grateful for.

If you can’t taste anything in that moment, make a list of favorite foods, snacks, candy etc.

Same goes for smell. What smells do you love?

If your kids aren’t writers, do this exercise on a long drive. What do you see out your window that you are grateful for?

Gratitude Photos

To expand on the journaling idea and to make it more creative, have your kids take photos of the things they are grateful for or draw them.

To add another educational twist, find things from A to Z and make a gratitude alphabet book.

Today I’m grateful for:

Gratitude Collage or Vision Board

Have your children cut out pictures from magazines of the things they are grateful for. You could also have them take photos, draw pictures or print off pictures from the internet. The options are endless. You can also include quotes if they resonate. Younger children could simply make a collage of things they love where older children could make a full vision board filled with pictures, quotes and their goals and dreams for the future. Let them be creative and run wild with this.

Gratitude tree. Start practicing gratitude with your kids

Gratitude Tree

Here’s another great craft to do around Thanksgiving or any time. Cut out or draw a blank tree and some paper leaves. Each day, write something you are grateful for on a leaf and add it to the tree.

Gratitude scavenger hunt

Decide on some objects or things in the environment that you are grateful for and either make a list or find a scavenger hunt printable. Have your kids find the objects and check them off the list.

Girls spelling thank you with blocks.

Gratitude Jar

You can use any glass or plastic jar for this. Take3 several strips of paper and each day, have your child write something they are grateful for and put it in the jar.

Random Acts of Kindness

Kindness goes well with gratitude and this activity is similar to the gratitude jar. Make it a kindness jar instead. Take strips of paper and write random acts of kindness on each. Then every day, pick a piece of paper and complete the act of kindness for that day. Some acts of kindness include:

  • Give a family member a hug,
  • Do a chore without being asked,
  • Write a thank you note,
  • Give a gift,
  • Give someone a compliment,
  • Share something with a friend or family member,
  • Help someone who needs it

Make Donations

Find a favorite charity and either donate money, time or items. If your favorite family charity is an animal shelter, volunteer to walk dogs or spend time with the cats. If you are donating to a food pantry, have your kids help gather food items. One great way to get your kids involved is to have them donate some of their old toys before they get new ones. It helps them to understand that some kids have less and that it’s wonderful to share with others. Plus it helps the environment because there are less toys simply being thrown away.

Grateful girl. Bedtime gratitude practice.

Gratitude Before Bedtime

Why not end the day by talking about the things that you are grateful for? It’s a nice way to wind down and relax. You could make it a ritual and talk about what happened that day to be grateful for as apart of the bedtime routine. If your night time routine is too full, it is also a nice way to wake up in the morning. It could be a relaxing and mood boosting way to start the day.

Meditation

Speaking of bedtime, there are lots of great meditations for kids that are all about gratitude and kindness. If you practice meditation, you may want to get your children involved as well. This is another relaxing bed time ritual or a way to help your kids wake up in the morning.

Reading

We’ve reached the last item on my list. Books are a great way to start teaching your kids about anything and gratitude is no exception. There are tons of books that can help you introduce children to gratitude. I’ll list some of them here.




How to Start practicing Gratitude with Your Kids

Check out this post for more gratitude activities for kids.

Do you have a gratitude practice? How do you get your children involved? Tell me in the comments.

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Why You Should Say Your Sorry to Your Children

Have you ever had one of those days? You know, the days where your kids won’t stop asking you for things. The days when you try to hide anywhere where you can lock the door to have a moment of peace. You may be in your bathroom just trying to do your business with someone knocking at the door. Maybe you’re trying to sneak a snack in your pantry closet with someone in hot pursuit wanting to know what you are doing. Yes, I’m speaking from experience.

What about the days when you are on edge and when your prescious little one asks you for something one too many times? When that happens, how do you handle it? Well, I’ll admit, there are definitely times when I lose my patience. Every mom knows that it’s unavoidable. At one point, you will snap at your children or make other cringe worthy mistake which brings me to the original question, why should we say sorry to our kids?

Why we should apologize to our children

We are all human beings

This is common sense, but there are many parents out there who don’t make a point of apologizing to their children when they make a mistake. They feel that they are the parent, they are in charge and children should just comply. Everyone makes mistakes, so I’m not sure what is behind this thinking. Maybe it’s fear of losing some of that power/control but I believe that when you make a mistake and learn from it, you have more knowledge and power than when you started.

Also, as human beings, we all want to be treated with respect and even though our children are little, they are beings with needs, wants and feelings who are taking everything in and learning how our world works. Don’t we want that world to have as much kindness and fairness as possible?

Busy mother and daughter cleaningIt is good role modeling

Much of what our children learn is from what they see us doing. As their parents, we obviously have a huge influence in the way they think and feel about themselves and others. How can we expect them to be able to accept responsibility for their mistakes and actions if we don’t show them?

This past weekend has been extremely rough at my house. There has been lack of sleep, extreme clinginess and everything goes in one ear and out the other. I hate to say it, but my patience has gone completely out the window. After hours of hearing mommy, mommy, mommy, play with me now, make this for me now, turn on the tv now, I want this, I want that, I snapped. I was exhausted from trying to do small things like putting dishes away, make dinner, getting dressed etc and being constantly  interrupted. This was in between hours of play time, so Rosebud was getting plenty of attention as I have been trying to limit the time I spend working. When she came in the kitchen while I was making dinner demanding chocolate milk, I lost it. I yelled at her to stop and leave me alone. I just wanted a moment of peace. I told her to just go watch tv and to stop bothering me.

Overwhelmed mom in kitchenAbout five minutes later, she came back and asked for a hug. Of course, I gave her a hug. In that five minutes, I felt horrible about yelling at her. Even though I didn’t say anything crazy, she only had a small request and I handled it poorly, so I apologized. I told her that I was sorry for yelling at her and that it wasn’t a nice thing to do. I explained that when she is constantly asking for something while I’m busy it is really frustrating. I told her that I love playing with her, but sometimes I need to do other things that are important as well. In turn, she said she was sorry and we agreed we were still friends. It’s a little ritual we have.

Mom reading bedtime story

The Results

Unfortunately, this wasn’t the first parenting mistake I’ve made and it won’t be the last. It’s also not the first time I’ve  apologized to Rosebud. Even if I don’t do it right away, I may say something when we’re having snuggle time before bed. Now, she does the same thing. If she thinks about something and feels bad for something she’s done, she tells me.

For example, we have a strawberry plant and last year, she ate the strawberries as soon as they popped up. She didn’t even wait until they were red, so we kept telling her to wait and let them grow, so that they are edible. Rosebud has an amazing memory, so during our quiet time yesterday, she told me she was sorry for eating all the strawberries last year and that she would let them grow big this year. This is a funny story, but she does this with serious issues as well. She’ll  apologize for hitting, breaking toys, not cleaning up etc. It leads to some really thoughtful and wonderful discussions.

Why we should say I’m sorry to our kids

This goes to show that even on crappy days when we feel like the worst moms ever, we are actually not. Yes, we make mistakes, but it’s how we handle them that really matters. When our children grow up, will they remember how we yelled at them about chocolate milk or will they remember that we snuggled with them before bed. Will they remember when you hid in the bathroom to get away from them or will they remember what you taught them about caring about the feelings of others? They will remember that we valued them as human beings. That we cared for them and loved them even when it was hard. Even when we are grumpy, make mistakes or feel like we haven’t done anything right, our kids forgive us and love us unconditionally. That’s what makes this mom thing all worth it.

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How To Show Self Compassion

How are you doing? Where are you in this strange world we are living in? Maybe you are one of those people who is maximizing your time by taking courses, organizing your home or being productive with your work. Maybe you are on the other end of the spectrum and it’s all you can do to get out of bed and get dressed. Chances are, you are probably somewhere in the middle. Especially if you are a mom trying to hold down a job, homeschool kids and take care of the house. Where ever you are at this moment, I want to remind you to show some self compassion.

How To Show Self Compassion

I’m writing about self compassion today because it is a struggle I am having. Chances are, I’m not alone in this. When the stay at home orders first started, I was thankful that I had some extra time to put towards my coaching and this blog. I was excited to have extra time with my daughter. I always wanted to stay at home with her, so I was looking atthis as an opportunity. For the first couple of weeks, things were going great. I had lots of motivation and my daughter was loving having me at home.

Lonely little girl with teddy bear.

As time passes, I have lost the motivation to write which leaves me discouraged. I’ve also noticed behavioral changes in my daughter. She’s angry that she can’t go back to school and she misses her friends. She always tells me that she’s scared, but when I ask her what is scaring her she tells me, “monsters.” I’m wondering if it’s really monsters she’s scared of or is it something else. Is she scared that we may get sick? Is she scared of something she can’t put into words? She’s only four, so much of this is beyond her comprehension, but she is piecing things together and trying to make sense of it all. I’m trying to help her stay motivated with her learning, but she can’t focus. Quite frankly, neither can I.

Sad baby girl holding toy

Is it time to get back to the drawing board? Probably. We need to take a new approach. I’ve started with toy and book rotation, more snuggle time and a lot more going with the flow. As a coach, it’s my job to help others stay motivated and working towards achieving their goals, but I am only human and I am definitely feeling overwhelmed, sad and frusterated.

Your Challenges

What are your struggles?

  • Is it a lack of motivation?
  • Is it work/life balance?
  • Are your kids having trouble adjusting to the changes?
  • Are you unemployed and or in a career transition?
  • Is it cabin fever?

Whatever your challenges are, let’s start by being kind and compassionate with ourselves. We are in extraordinary circumstances.

Mother and daughter with a speech bubble that reads, kindness.

What is self compassion?

The definition of self compassion is is the extension of kindness, care, warmth, and understanding (instead of beratement and criticism) toward oneself when faced with shortcomings, inadequacies, or failures.

When I think of self compassion, I picture this situation. When your friend is going through a tough time, what do you tell them? If your friend tells you she let the kids eat junk food because she didn’t feel like cooking or that they sat in front of the tv for too long, what would you tell her? You would probably tell her to be kind to herself. You’d tell her to try again tomorrow and not to worry so much. You wouldn’t tell her that she’s a terrible mother for not feeding organic or putting the kids in front of the tv so that she can get a moment of peace. If we are kind and compassionate with our friends, why do we criticize ourselves for the same actions?

Mother holding child while working on laptop which reads, self compassion.

Tips for Self Compassion

1. Say kind things to yourself.

If those negative statements pop into your head when you lose motivation, snap at your children or forget to take care of yourself, try using a positive statement instead.

  • I will use calm words with my children.
  • I may be overwhelmed, but I am a good mother.
  • I will start fresh tomorrow.
  • I have achieved these goals and will achieve my goals in the future.

Whatever your negative self-talk is, think of positive statements to challenge these beliefs. Write them down if you have to.

2. Stop and practice gratitude.

Whether it is in your head, on paper or in your phone, stop and write a few things you are grateful for. It may bring you joy and help you feel centered again.

3. Practice self-care.

If you are able to take just a short break to something for your self, it can make all the difference. Here are some ideas.

  • Journaling,
  • Meditation,
  • Taking a walk,
  • Take a bubble bath,
  • Have your favorite drink or comfort food,
  • Read a book or maybe just one chapter.

4. Connect With Others

If you can’t seem to give your self any compassion, reach out to someone who will lift you up. Call a friend, a family member or others in your network. Sometimes, it helps to talk things out. You may come away with a new perspective or will feel better in knowing that someone else understands and has your back.

Where ever you are at this point, it is okay. If you are on fire with ambition, that’s awesome! If you are feeling down, be kind to yourself. If you and your kids are driving each other crazy, take a break if you can and find something you can enjoy. That’s what I’ve been doing this week. I’m taking care of myself so that when I come back, I will have more positive energy and a renewed sense of purpose. Most importantly, I am showing some self compassion and I hope these tips help you do the same.

How To Show Self Compassion

How are you and your children coping with all of this? Tell me in the comments.

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