Month: July 2020

40 Summer Journal Prompts to Keep You Inspired

Since summer is the half way point in the year, some people find it helpful to reflect on the previous months or to think about what they want to accomplish for the rest of the year. One way to do this is through journaling, so I have gathered a list of some of my favorite prompts for the summer. They include prompts for goal setting, creativity or reflection. There is a journal prompt here for everyone. Enjoy this list of summer journal prompts to keep you inspired.

Journal prompts for summer 2020

Summer Prompts

  • Does summer feel different than other seasons to you? Why or why not?
  • Does your family have any summer traditions? What makes them special?
  • What part of summer do you look forward to the most every year? Why?
  • Take your journal outside and describe your surroundings. How are you feeling? What are you noticing?
  • What is your favorite summer memory from your childhood?
  • Create a summer bucket list.
  • Write a love letter to your body.
  • What is your favorite summer treat? How would you describe it?
  • What is your favorite outdoor activity? How can it translate into other areas of your life?
  • What are your favorite summer self-care ideas? Which ones can you do this week?
  • What does your dream summer day look like?

40 Summer Journal PromptsJournal Prompts for Reflection and Growth

  • What do you need to forgive yourself for?
  • Who do you need to forgive? Write an unsent letter to them.
  • If you could travel into the past, what would you do?
  • If you could travel into the future, what would you do?
  • Write about your biggest life changing moments.
  • What is the most valuable lesson life has taught you?
  • Describe the happiest version of yourself.
  • What do you do when people are unsupportive?
  • How do you know when to let go?
  • Make a list of the treasures in your life.

40 summer journal prompts

Prompts for Goal Setting

  • What quotes remind you of your goals and dreams?
  • What goals have you accomplished in the past six months?
  • Have your goals changed from the beginning of the year?
  • Have you accomplished what you wanted to so far this year? Why or why not?
  • What are your goals for the rest of the year?
  • Where do you see yourself in five years?
  • Where do you see yourself in ten years?
  • If you could attract anything into your life, what would it be?
  • What does success mean to you?
  • What holds you back from achieving your goals?
  • What are your goals for the month?

Journal Prompts for Creativity

  • What do you like to create?
  • What kinds of things did you create as a child?
  • What creative hobbies would you like to try?
  • How has creativity helped you?
  • How are you unique?
  • Make a list of things you enjoy doing.
  • Take a photo of something beautiful.
  • Make a hand written card or write a letter to someone you love.

Woman writing in her journal

Do you have any favorite journal prompts that you like to use for the summer? Tell me in the comments. Happy writing!

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Delegate or Delete

Whether you are a working mom or a stay at home mom, there are never enough hours in the day to complete that never ending todo list. It’s filled with work, cooking, cleaning, running Aaron’s and the endless tasks that come with having children. Is your todo list as long at the end of the day as it is in the beginning? Are you overwhelmed by clutter and kids toys? Are you tired of feeling like you do it all? If so, it’s time to delegate or delete! Keep reading to learn why you should delegate, the benefits of deligation and how to get some much needed free time.

Delegate or Delete how to increase productivity

Why Delegate?

If you’re anything like me, you feel a great sense of pride and accomplishment from achieving your goals. My number one goal is to ensure that my daughter is well loved and has everything she needs. Part of that goal includes maintaining a clean home, cooking relatively healthy meals and running errands. Then there’s my regular day job, blogging, the coaching business etc. Not to mention the time that we spend playing because a life without play is not worth living. While playing is wonderful, it can come with the guilt of not getting to all those annoying tasks on the todo list. Giving up some of that control may feel uncomfortable, but discomfort is what helps us grow. If you’re not filling your day with time wasting tasks, you can spend your time doing things you actually enjoy.

Sometimes, there is no one else around to help, but even if there is, it’s difficult to hand over that control. The task may not be done to perfection and that can be hard to accept. My mantra has always been if you want it done right, do it yourself. Needless to say, that hasn’t served me well in the mom game. I am a single mom, so I don’t have a partner to delegate to, but there are other options. If you are a single mother as well, we may have to think outside the box, but there are ways to delegate those mundane tasks and free up some of our time. We may not have partners, but our kids can help us do many of the household chores.

Delegate or Delete how to have more free time

Benefits of Delegation

  • Less stress,
  • More free time,
  • Family working as a cohesive team,
  • Teaches children responsibility,
  • Gives family members a sense of pride,
  • Teaches children life skills,
  • Responsibilities are shared making for better relationships.

Multitasking mom working from home with children

How to Delegate

  • 1. Grab a notebook and for 5-7 days write down each task you complete.
  • 2. Put stars next to anything that can be done by someone else.
  • 3. This is where the delete comes in. Look at your list and then put an X next to any tasks that aren’t either absolutely necessary. Especially the unnecessary tasks that you don’t enjoy. There, doesn’t that feel better?
  • 4. Assign tasks to family members. Make a schedule or chart to help everyone remember.
  • 5. Make a weekly schedule for things like errands, meal prepping etc. If you know you will have a busy evening coming up, plan your menu ahead of time so that you save time knowing what’s for dinner or have freezer meals prepared ahead of time. If you have errands to run, have the person go who will be closer to the store, bank etc to save on driving time.
  • 6. If it is in your budget, you may want to hire out some of your work tasks if you run your own business.
  • 7. Depending on your budget, you may want to invest in a cleaning service or meal delivery service.

Multitasking mom with groceries, phone and child

Tasks to Delegate

  • Cleaning children’s rooms,
  • Cleaning common areas,
  • Organizing toys,
  • Shopping,
  • Work/office related tasks,

Children as young as 18 months old can be taught to pick up their toys. It is especially helpful for children if bins or shelves are labeled with a photo of the toys. That shows them exactly where the toys should go. Bins are great because they can be covered and stacked to save space. Depending on their age, children should be able to make their own beds, put their belongings away, put dishes in the sink or dish washer, throw trash away, take care of their personal hygiene, pack their school bag etc.

Delegate or delete; boost your productivity & get rid of that todo list

Delegating will be hard at first, but the hard road is usually the right road. Not only will you be a more productive mom, but you will be a less stressed and happier mom. Meanwhile, your children will be learning to take pride and responsibility for their belongings and home. The best part is your family will be working together as a team! What could be better than that? Do you delegate chores at your house? What chores were you able to delete from your list? Tell us in the comments.

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How to Pack Your Baby’s Beach Bag

If you love the beach, it’s exciting to take your baby to the beach for the first time. Your baby may love the beach, but may be scared of it at first. You will experience the sand, the waves and the general beach atmosphere together. Some babies don’t like these new textures and may find the ocean scary, but it really depends on your child’s personality. Rosebud had no fear and was eager to explore. Our first trip to the beach was fun, but the packing was daunting because when you’re bringing kids to the beach, it may feel like you are packing for a week long vacation. That’s why I’ve created this guide to simplify packing for you. Here is a list of the essential items for your baby’s beach bag.

How to pack your baby’s beach bag

Beach Bag

A good beach bag is a must. I use a clear jelly beach bag that is quite large and can hold most of what we need. I couldn’t find the exact one, but here are some similar bags.

Sunscreen

You definitely will need sun screen if your baby is over six months of age. I chose to use Blue Lizard because it is natural and not too sticky or oily when you put it on. The options for sun screen are endless, so it’s worth doing some research. Here is EWG’s list of best scoring sunscreens for kids to get you started.


Don’t forget sunscreen for yourself as well.

Mom walking with her baby in a stroller on beach

If your baby is under six months, it is recommended that you do not use sunscreen. You’ll want to use a seat or stroller with a canopy.

Check out this list of 6 best strollers for rocky or sandy beaches.

Life Jacket

If your baby goes in the water with you, you’ll definitely want to keep them safe. Rosebud used one of these. She was around 18 months and was walking when I took her for the first time. I put her life jacket on her and we held hands the whole time we were in the water. I just wanted her to experience the waves and getting her feet wet. We did not go out very far. Although, she kept trying to walk out further where some bigger kids where playing. She had no fear.

If your baby is not walking yet or you feel more comfortable baby wearing, you’ll definitely want to check out this list of the best baby carriers to use in water.

Baby Beach Bag Essentials

Sunglasses

I always have sunglasses with me, so Rosebud brings hers with her most of the time as well, whether she needs them or not, but they are helpful on bright sunny days.

Hat

A hat is essential to keep your baby’s head safe from the sun.

Food and Drink

Water Bottle

Hydration is so important. Especially in extremely hot weather. Be sure to bring water bottles for everyone. It’s recommended that baby’s not be given water until they are at least six months of age.


Bottle Holder

If you are breast-feeding, you won’t need this, but if you are using formula or pumped milk, you’ll want something to keep those bottles cold. I like this bottle holder because it’s big enough for two bottles and comes with an ice pack.

Lunch and or Snacks

Depending on how long you are at the beach, you’ll want something to eat.

You could bring a cooler for drinks, a picnic basket with sandwhiches or a variety of snacks that are easy to eat on the go.

Mom and baby on beach

What to Wear

Bathing Suitt


Diapers or Little Swimmers

Water Shoes

Be sure not to forget changes of clothes.

Beach Towels

Blanket

Totally optional, but a blanket is a good choice if you don’t want the extra bother of bringing chairs.

Comfortable chairs

Baby playing on beach

Toys for Sand Play

Phone or Camera to Take Picturess

You’ll want to document your baby’s first trip to the beach or pool. This works best if there are extra sets of hands to capture all the fun. The whole point of these trips for me are to unplug and get away from the phone, but I had to take some pictures.
If you can get a break from supervision duties, bring a book and relax. If you need some book suggestions, check out this list of top beach bag reads for moms by the Confused Housewife.

What to put in your baby’s beach bag
I know trips to the pool or to the beach may be limited this summer depending on your loacation and restrictions due to covid, but if you are going to the beach this summer, I hope you find this list helpful. Most of all, enjoy this time with your baby or toddler. Are there any essential beach items I missed? Tell me in the comments.

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