Activities For Kids

Get Your Child With Learning Disabilities Involved in the Arts With These Tips

February 8, 2022

Getting a child involved in the arts is a great way to help boost their confidence and introduce new learning methods that will translate into other areas, according to Public School Review. For children who have learning disabilities, art and music can open up a whole new world of expression that allows them to build confidence and even overcome behavioral issues related to frustration. The arts are also a great way to provide children (and their parents) with a much-needed opportunity for self-care, which in turn reduces stress.

With that in mind, here are some tips from Navigating Motherhood Coaching to get you started.

Get your child with learning disabilities involved in the arts with these chips

Give them examples.

An easy way to introduce your child to visual art is to look for photos of dynamic works online, such as Van Gogh’s “Starry Night”, and have your child try to recreate it in their own style. You might even look for short videos that talk about famous works of art and how they were created, or tutorials that are appropriate for their age group. Show your child how to mix colors, create movement, and use different mediums to achieve different effects. This is something that can be done even with very young children if you have the right resources.

Try various methods.

Visual art is a wonderful means of expression, but it’s not the only one. If your child loves to move and has trouble sitting still for a period of time, try dance and other forms of movement, which, as One Dance UK notes, can be highly beneficial for those who have learning disabilities.

Put on some music and show them how to move to the beat. Introduce them to various forms of dance, such as ballet, jazz, tap, and hip-hop, with videos and tutorials. Keep in mind that some kids are visual learners, which means they’ll do best after watching how a dance is performed; others learn best when they can actually do it themselves.

How to get your kids involved in the arts

Give them the right tools.

Whether your child is interested in visual art, dance, music, or other creative art forms, it’s essential to make sure they have the right tools to be successful. Providing things like crayons, markers, and paint is perfect for those interested in visual arts, while access to instruments and a quiet place to play music or dance is great for those interested in other forms of creativity.

As with all forms of art, it’s important not to put limits on your child’s ideas. With the right tools, they can be in charge of their own creative output, which will boost their self-esteem and help them find new ways to communicate and learn. In fact, studies have shown that kids who are involved in some creative pursuits–like playing an instrument–do better in school and have more fully formed social skills.

Don’t put limits on yourself, either.

One great way to help your child succeed with a new endeavor is to lead by example. If you discover that you truly enjoy teaching your child a new creative pursuit, consider starting a business to give lessons to others. A home-based or online business provides plenty of flexibility; you’ll just need to make sure you have a business license and take some precautions by forming an LLC.

A limited liability company will allow you the freedom to run your business the way you want while ensuring that you aren’t entirely personally responsible for any financial issues the business might accrue. You’ll need to read up on the steps involved, which include designating a registered agent; LLClaws differ from state to state, so do some research before jumping in. ZenBusiness is a great resource to use to navigate the process.

If you do decide to create an at-home business, creating a space that accommodates your child’s artistic bent may be a great investment not only in your child’s learning and expressive environment but as it relates to your home’s appraisal value. Updates like a new multi-purpose room — a keen feature for homebuyers who can envision the space as their home office or gym — can increase your property value. Be sure to save all receipts from the upgrade, plus before and after photos, as you’ll want to be able to show proof of the renovation.

Getting your child involved with the arts can be a fun way to bond together, but it can also be an excellent opportunity to engage in some self-care – for parents and children alike. After all, creativity allows you to express yourself, which reduces stress and anxiety. So take advantage of the many online resources available to help but you and your child make the most out of an expressive new hobby.

My name is Darcey and I created Navigating Motherhood Coaching to help moms of young children find life balance and rediscover themselves. In addition to being a certified professional coach, I am also an early childhood educator. If you have questions, please let me know!

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Activities For Kids, Gratitude, Personal Development

10 activities to help teach your children about gratitude

November 19, 2020

For the past two weeks, I’ve been talking about gratitude. First, I went over some of the benefits of gratitude. Then I shared a list of 50 journal prompts to help you jump start your gratitude practice. This week, I’ll show you some different exercises that will help you teach your kids about gratitude.

Gratitude Journaling

This adds onto last week’s post filled with gratitude journal prompts, some of which you can use with your kids. These may be fun to explore with school age children. Here are some additional prompt ideas.

What are you grateful for about your family?

Who are your friends and what do you like about them?

What makes you happy?

What do you have that other kids might not have?

Where are your favorite places to go and why?

What do you like about yourself?

What do you like about school?

Favorites

Make lists of any of these.

People you love,

Toys,

Games,

Songs,

Movies and or tv shows,

Things about nature,

Memories.

The Five Senses

Make a list of the things that you can see, hear, smell, touch and taste that you are grateful for.

If you can’t taste anything in that moment, make a list of favorite foods, snacks, candy etc.

Same goes for smell. What smells do you love?

If your kids aren’t writers, do this exercise on a long drive. What do you see out your window that you are grateful for?

Gratitude Photos

To expand on the journaling idea and to make it more creative, have your kids take photos of the things they are grateful for or draw them.

To add another educational twist, find things from A to Z and make a gratitude alphabet book.

Gratitude Collage or Vision Board

Have your children cut out pictures from magazines of the things they are grateful for. You could also have them take photos, draw pictures or print off pictures from the internet. The options are endless. You can also include quotes if they resonate. Younger children could simply make a collage of things they love where older children could make a full vision board filled with pictures, quotes and their goals and dreams for the future. Let them be creative and run wild with this.

Gratitude Tree

Here’s another great craft to do around Thanksgiving or any time. Cut out or draw a blank tree and some paper leaves. Each day, write something you are grateful for on a leaf and add it to the tree.

Gratitude scavenger hunt

Decide on some objects or things in the environment that you are grateful for and either make a list or find a scavenger hunt printable. Have your kids find the objects and check them off the list.

Gratitude Jar

You can use any glass or plastic jar for this. Take3 several strips of paper and each day, have your child write something they are grateful for and put it in the jar.

Random Acts of Kindness

Kindness goes well with gratitude and this activity is similar to the gratitude jar. Make it a kindness jar instead. Take strips of paper and write random acts of kindness on each. Then every day, pick a piece of paper and complete the act of kindness for that day. Some acts of kindness include:

Give a family member a hug,

Do a chore without being asked,

Write a thank you note,

Give a gift,

Give someone a compliment,

Share something with a friend or family member,

Help someone who needs it

Make Donations

Find a favorite charity and either donate money, time or items. If your favorite family charity is an animal shelter, volunteer to walk dogs or spend time with the cats. If you are donating to a food pantry, have your kids help gather food items. One great way to get your kids involved is to have them donate some of their old toys before they get new ones. It helps them to understand that some kids have less and that it’s wonderful to share with others. Plus it helps the environment because there are less toys simply being thrown away.

Gratitude Before Bedtime

Why not end the day by talking about the things that you are grateful for? It’s a nice way to wind down and relax. You could make it a ritual and talk about what happened that day to be grateful for as apart of the bedtime routine. If your night time routine is too full, it is also a nice way to wake up in the morning. It could be a relaxing and mood boosting way to start the day.

Meditation

Speaking of bedtime, there are lots of great meditations for kids that are all about gratitude and kindness. If you practice meditation, you may want to get your children involved as well. This is another relaxing bed time ritual or a way to help your kids wake up in the morning.

Reading

We’ve reached the last item on my list. Books are a great way to start teaching your kids about anything and gratitude is no exception. There are tons of books that can help you introduce children to gratitude. I’ll list some of them here.

Check out this post for more gratitude activities for kids.

Do you have a gratitude practice? How do you get your children involved? Tell me in the comments.

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Activities For Kids, Gift Ideas

11Educational Toys for Your Preschooler

October 28, 2020

The holidays are coming up and you might be wondering what to get your preschooler this year. If you are tired of the electronic toys that make endless noise and are looking for fun and educational toys, I got you covered! As an early childhood educator, I’ve worked with many children and have seen lots of toys. These are 11 of the best educational toys that preschoolers love! The best part about these toys are that the kids are learning and they don’t even realize it.

1. Blocks

Blocks are some of the best educational toys out there. We have had a set of the Mega Blocks, foam bath blocks, bristle blocks, but Rosebud’s favorite have been these magnet tiles from Picasso. We’ve made houses, castles, boats and even a tree! These blocks are reasonably priced compared to other brands and they get played with a lot!

Your child can learn about spacial awareness, shapes and sizes, height and weight, building, gravity and creativity just to name a few.

2. Kinetic Sand

If you’ve never felt this sand, you’re missing out! This sand is amazing! It doesn’t dry out, is easy to pick up and the kids love it! There are a variety of colors and molds to choose from.

Your child can use this sand to practice fine motor skills such as scooping, molding, stamping etc. They can use the sand to express themselves through their creations or simply pretend they are at the beach, baking a cake or using a dump truck.

3. Play-dough

While play-dough isn’t exactly a toy, I am including it because it is educational. There is so much you can do with play-dough. Anything from creating your favorite sweet treats to making letters and numbers to building sculptures. There are endless options for play-dough. There are just as many activities as there are flavors. Play-dough is even used as a therapy tool in some cases. The best part is it’s fun for children even before they reach preschool age.

Your child can practice his or her fine motor skills such as pinching, squeezing, pushing, pulling etc. Play-dough is another creative medium allowing your children to express themselves. It’s a great sensory experience as well.

4. Water Drawing Pad

If you’re tired of getting paint or marker all over your walls, this is definitely for you. These pens are filled with water and when the kids draw on this pad it changes color and they can draw whatever they want. Some of these pads come with stamps and stencils, but this is a wonderful open ended drawing activity that leaves no mess unless water is spilled. My only recommendation to make this better is to purchase extra pens.

Drawing is a great way for kids to practice writing skills and creativity.

5. Play Food

Rosebud loves playing in her kitchen and these toys from Learning Resources are my favorite food sets. They are made of a smooth plastic material that is easy to clean. They are well made and there are a variety of food sets to choose from. Everything from soup and salad to dessert to multicultural food. They would be great to pair with a kitchen set or on their own. Your child can practice pretend measuring, learning about ingredients, healthy vs unhealthy foods, sharing with friends, creative play etc.

6. Puzzles

Puzzles have been a mixed bag throughout my career with preschoolers. Some kids love them and some kids think they are boring, but they are a great educational tool. Rosebud happens to like them, so I’m putting them ont he list. These puzzles are the best I’ve found so far. They are well made, fit together well, have a variety of themes and preschoolers can do these independently.

Puzzles are great for spacial awareness, improving matching and sorting skills, learning patience and practicing concentration.

7. Marble Run

What kid doesn’t like a marble run? These are a big hit in my preschool and pre-k classes. These are pretty self explanitory. You set up the track and the marble goes down. The track can be rearranged to make a different path. Children can learn about distance and gravity. If two children are playing, they can have races and practice taking turns as social skills are important to learn at this age. Marble runs are a great stem toy.

8. Games

There are so many places I could go here because there are so many games to choose from. I’ve listed a few of the games that we like, but the skills that games are great for are learning to follow directions, taking turns and learning about competition, but having fun at the same time.

Depending on what you want your child to practice, you can find a game for almost any skill. There are games for counting, matching, memory, strategy etc. The sky’s the limit, but this is a great age to introduce relatively simple games.

9. Cooking Set

If your child is into cooking with you, that is fantastic! Your child can learn so much from cooking. They can learn math skills such as measuring. Reading skills from reading a recipe. Science, let’s see what happens to the food when it gets hot vs when it was cold. Basically, how the properties of foods change. Cooking is a great way to make your child feel like they are doing real work. If they have pretend toys for cooking that’s great, but I’d suggest getting some real child friendly cooking tools as well for when they help you in the kitchen.

10. Dolls

Dolls are great because children can practice their nurturing skills. They observe what their parents do and tend to act out these situations with stuffed animals or dolls. This is great for their development as it helps them understand their world. The other great thing about dolls is the ability to practice dressing and undressing. This is a perfect way for children to get the hang of snaps, buttons, velcro, laces etc. Rosebud loves to put different outfits on her dolls and I’ve noticed that she has gotten much better at dressing them independently. In turn, she is able to dress and undress herself as well.

I know some people don’t like boys playing with dolls. I see nothing wrong with it, but there are dress up boards that you can use to practice the same skills.

11. Child Sink

Rosebud loves this toy. She saw it at a friend’s birthday party and had to have it. It runs like a real sink and comes with a set of dishes and everything you need to wash them. This is great for working on practical washing skills and kids love to be doing the same things that they see their parents doing. They can also work on scooping and pouring and even imaginative play. I love activities that help kids practice real life skills. Mini cleaning sets are also wonderful for this.

There, you have my top picks for educational gifts for 2020. What educational gifts are you getting your kids this year? Tell me in the comments.

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Activities For Kids, Motherhood

40 Family Quality Time Activities that Won’t Break the Bank

October 21, 2020

Recently, it has become clear that Rosebud has way too many toys. We often argue about cleaning up the toys, it takes so much time to keep them organized and she is starting to get bored with most of her toys. She has reluctantly agreed to give some of her toys away before Christmas, but we’ll see what she is willing to part with.

I have realized that maybe I should focus more on experiences and quality time instead of buying toys. I’m a gift giver at heart. It’s my love language, so when I see something she’d like, I get it. The other part is my mindset. Somewhere along the way, I’ve gotten the message that providing lots of material things for your child equals good parent. In my head, I know that it’s not necessarily true. Some parents buy lots of things to make up for not spending enough time with their children. Others do it simply because they can afford it. I know I have to get out of that mindset because lately it’s not serving us and it is the inspiration for this post.

I know I can’t be alone! It’s easy to get sucked into this mindset with our culture of consumption. This is especially important with the holiday season fast approaching. To help you mamas out, I’ve created this list of 40 family quality time activities that won’t break the bank.

The great thing about many of these is that you will be making memories with your children and not spending a dime!

Family Time Activities

Have family game night,
Watch a family favorite movie together and have popcorn,
Camp out for a night in your living room,
Play shadow games with flashlights,
Go camping in the wilderness,
Bake cookies or a cake,
Have kids help with meal planning and create a menu,
Make a grocery list and go grocery shopping,
Play I-Spy, (This works no matter where you are)
Have a family photo shoot,
Watch old family videos,
Take a walk together,
Go on a nature scavenger hunt,
Make a collage with what you found,
Look at the clouds and talk about what you see,
Take a walk on the beach, build sand castles or go for a swim if it’s warm weather,
Jump in a pile of leaves,
Play in the snow, (Snowball fight, make snowmen, sledding etc)
Make homemade play-dough or slime,
Create or look through photo albums,
Have a dance party,
Do yoga or some other form of exercise,
Draw a big picture together as a family,
Read stories or make up stories of your own,
Clean rooms in the house and make it a game, (Who can pick up more items the fastest etc)
Drive to a place in town where you’ve never been,
Have a picnic in the back yard or park,
Go to the nearest playground,
Create a family mission statement,
Create a family vision board,
Make greeting cards for friends and family,
Make a homemade game or toy,
Make forts out of pillows and sheets,
Decorate the house for the holidays,
Paint or draw on pumpkins,
Make homemade Christmas ornaments,
Decorate gingerbread houses,
Create a family playlist of songs you love,
Make paper airplanes or kites,
Create a gratitude or kindness jar.

How are you spending quality time with your kids this year? Do you struggle with the amount of toys in the house? Tell me in the comments!

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Activities For Kids, Motherhood

How to Pack Your Baby’s Beach Bag

July 7, 2020

If you love the beach, it’s exciting to take your baby to the beach for the first time. Your baby may love the beach, but may be scared of it at first. You will experience the sand, the waves and the general beach atmosphere together. Some babies don’t like these new textures and may find the ocean scary, but it really depends on your child’s personality. Rosebud had no fear and was eager to explore. Our first trip to the beach was fun, but the packing was daunting because when you’re bringing kids to the beach, it may feel like you are packing for a week long vacation. That’s why I’ve created this guide to simplify packing for you. Here is a list of the essential items for your baby’s beach bag.

Beach Bag

A good beach bag is a must. I use a clear jelly beach bag that is quite large and can hold most of what we need. I couldn’t find the exact one, but here are some similar bags.

Sunscreen

You definitely will need sun screen if your baby is over six months of age. I chose to use Blue Lizard because it is natural and not too sticky or oily when you put it on. The options for sun screen are endless, so it’s worth doing some research. Here is EWG’s list of best scoring sunscreens for kids to get you started.

Don’t forget sunscreen for yourself as well.

If your baby is under six months, it is recommended that you do not use sunscreen. You’ll want to use a seat or stroller with a canopy.

Check out this list of 6 best strollers for rocky or sandy beaches.

Life Jacket

If your baby goes in the water with you, you’ll definitely want to keep them safe. Rosebud used one of these. She was around 18 months and was walking when I took her for the first time. I put her life jacket on her and we held hands the whole time we were in the water. I just wanted her to experience the waves and getting her feet wet. We did not go out very far. Although, she kept trying to walk out further where some bigger kids where playing. She had no fear.

If your baby is not walking yet or you feel more comfortable baby wearing, you’ll definitely want to check out this list of the best baby carriers to use in water.

Sunglasses

I always have sunglasses with me, so Rosebud brings hers with her most of the time as well, whether she needs them or not, but they are helpful on bright sunny days.

Hat

A hat is essential to keep your baby’s head safe from the sun.

Food and Drink

Water Bottle

Hydration is so important. Especially in extremely hot weather. Be sure to bring water bottles for everyone. It’s recommended that baby’s not be given water until they are at least six months of age.

Bottle Holder

If you are breast-feeding, you won’t need this, but if you are using formula or pumped milk, you’ll want something to keep those bottles cold. I like this bottle holder because it’s big enough for two bottles and comes with an ice pack.

Lunch and or Snacks

Depending on how long you are at the beach, you’ll want something to eat.

You could bring a cooler for drinks, a picnic basket with sandwhiches or a variety of snacks that are easy to eat on the go.

What to Wear

Bathing Suitt

Diapers or Little Swimmers

Water Shoes

Be sure not to forget changes of clothes.

Beach Towels

Blanket

Totally optional, but a blanket is a good choice if you don’t want the extra bother of bringing chairs.

Comfortable chairs

Toys for Sand Play

Phone or Camera to Take Picturess

You’ll want to document your baby’s first trip to the beach or pool. This works best if there are extra sets of hands to capture all the fun. The whole point of these trips for me are to unplug and get away from the phone, but I had to take some pictures.
If you can get a break from supervision duties, bring a book and relax. If you need some book suggestions, check out this list of top beach bag reads for moms by the Confused Housewife.

I know trips to the pool or to the beach may be limited this summer depending on your loacation and restrictions due to covid, but if you are going to the beach this summer, I hope you find this list helpful. Most of all, enjoy this time with your baby or toddler. Are there any essential beach items I missed? Tell me in the comments.

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Activities For Kids

10 Calming Activities for Kids

May 18, 2020

Although things are starting to open up a bit depending on where you are located, most of our kids are still at home. Whether you have kids of different ages that you are trying to homeschool or if you are trying to work from home yourself, it can be a challenge to keep the younger kids occupied. It’s especially difficult to keep kids quiet or calm while being cooped up in the house and there’s only so much screen time you can handle. If you are at the end of your rope and just want some peace and quiet, keep reading for my list of the top quiet calming activities for toddlers and preschoolers.

1. Puzzles

Puzzles are great because they are quiet, teach problem solving skills and depending on the ages of your children, they can be worked on independently. The other bonus is there are puzzles for all ages. You could have a 4 piece puzzle for your young toddler or a 500 piece puzzle that you work on over days as a family.

I also like puzzles because they can be a great way to introduce different concepts or reinforce things you are already learning about. Rosebud has become interested in maps and space lately, so I bought her two puzzles. One is of a map of the U.S. and the other is this wonderful puzzle of our solar system. She enjoys seeing the pictures of the planets close up.

2. Sensory Bottles

I’ve seen different names for these bottles. Some people call them sensory bottles, discovery bottles or calm down jars. Basically, you fill a bottle with water or another base material and then add interesting things to it. You glue the top shut and let your child look at the bottle. There are literally a million different ideas out there. Here are some ideas for your bottles.

Color mixing: Add drops of food coloring with the water in the bottles and see how different colors mix.

Alphabet: Add water and beads with the letters in a bottle and then see if your child can find the letters.

Princess: Add water, glitter, jewels and let your child choose a color. See if your child can find all the jewels.

Shapes: Add water, a color and different shaped items. See if your child can name the shapes.

Beach: Add sand, water, shells and or rocks. Play beach sounds for a nice relaxing activity.

Slow Falling Beads Sensory Bottle

Magnetic Pipe Cleaner Sensory Bottle

Softly Falling Snow Sensory Bottle

Unicorns and Fairies Sensory Bottle

Jellyfish Discovery Bottle

3. Marshmallow Sculptures

All you do is set out a tray with marshmallows and tooth picks and then let your child create a master piece. This is a wonderful activity to help with those fine motor skills that is perfect for preschoolers. Toddlers can do this as well, but need more supervision. This activity lets kids use their imagination and it is quiet. If you don’t want to use the regular marshmallows, there are these foam marshmallows that would work.

4. Jewelry Making

Here’s another activity that is great for strengthening those fine motor skills. Depending on the age of your child, this activity will look different. If you have a young toddler, you may want to use yarn and pasta with close supervision. They have bead stringing sets that you can reuse. These sets are great because they are sturdy and perfect for a toddler’s little hands.

If your child is a little older, you can use string or gimp with pony beads and make something that resembles jewelry. In my experience, boys and girls alike enjoy making bracelets or necklaces for themselves or family members. If your child is s school age, you can get an actual jewelry making kit and see what they come up with.

5. Audio Books

I love audio books because they are a great way to keep a child occupied for a few minutes while you need to get something done. You can find audio books on Amazon on CD or digital download. Right now Audible has stories that you can listen to for free while the children are out of school. There are many people who are reading stories on Youtube as well. This is still screen time, but it’s a form of reading time that can capture your child’s attention.

6. Felt Story Boards

To go with books, felt story boards are a wonderful way to make reading time interactive. The wonderful thing about felt boards are they are super quiet. You have lots of options here too. There’s everything from The Very Hungry Caterpillar to the felt alphabet to dress up. You can either buy kits to cut out at home or ready made kits.

7. Sensory Bins

Similar to the sensory bottles, there are a million ideas out there, but I’ll focus on the quieter options. Sensory bins can help your child practice fine motor skills, math, science, imaginative play and they can be very calming depending on what you put in them. Here are some ideas.

Cotton balls and or pompoms for scooping/pouring, sorting by color, shape and or size, add tongs to help your child practice fine motor skills.

Water, scoops, cups, shells, plastic fish. This works well for an ocean theme or as a calm down activity. Water. Has been proven to have a calming effect.

Small world: Fill a basket with mini dolls, doll furniture, little animals etc. Let your child’s imagination come alive.

8. Matching Games

Here’s another activity your child can do independently. There are matching games out there to fit any theme or interest. You can make your own or buy them. Matching games help children learn to sort and classify items. Rosebud loves this cupcake shape matching game and this cookie alphabet puzzle where you match the letters. To help her with her counting, I got her this popcorn game that has cups with the numbers on them and you have to count out the pieces of popcorn to match the cups.

9. Blocks

You’re probably thinking, how can blocks be quiet and or calming, but these foam blocks are wonderful for toddlers. They are light weight, quiet and have several shapes to build with. Blocks are great for helping kids with spacial awareness, learning shapes and sizes, creativity and allowing them to experiment. If you add little animals or people, they can get even more involved in their play.

10. The Quiet Basket

This is the ultimate basket for you mamas who need to work a bit longer or desperately need to escape the noise. One way to use this basket is to have a quiet time as apart of your child’s routine every day. Here are some ideas of what you can put into the basket.

Books,

Dry erase board or book with small pack of markers,

Sensory bottle with an I Spy card,

Mini felt board with story set,

Etch a Sketch,

Water game,

Lacing cards,

Small bag of legos,

Mini puzzle,

Sheet of bubblewrap with the small bubbles.

I hope you are able to find some peace and quiet at your home. How are you keeping your children occupied while you work from home? Tell us in the comments.

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Activities For Kids, Motherhood

How To Help Children Work Through Feelings

April 19, 2020

This week on the blog, I’ve talked about how to sit with our feelings at this uncertain time. If you missed the post, I shared several strategies to help us work through our feelings. As adults, we understand what Is going on the world around us and of course, we are feeling many strong emotions. We may be feeling fear, sadness, anxiety and or grief.

Our kids are having these feelings too and the hard part is they may not even know how to describe what they are feeling. Young children are just learning how to regulate their emotions and express themselves. They may start acting out, become withdrawn or become extra clingy during this time. They hear our conversations and see the news if they have it on. They are hearing things they don’t understand and are picking up on whatever their family members may be feeling. Their worlds have also been turned upside down. Their routines may be totally different with the school closures and parents now working from home or not working at all. Even though all this extra time at home with our families can be wonderful, it’s a huge change.

However, there are things we can do to help our toddlers and preschoolers understand and work through their feelings. We can help our youngest toddlers label their feelings and we can help our older preschoolers work through their feelings by playing and creating. I have compiled a list of activities that parents can use to help their toddlers and preschoolers recognize, label and work through their feelings.

Art Feelings Activities for Toddlers and Preschoolers

The Feelings Collage

What you do:

Look through magazines or print off pictures from the internet that express different feelings. Then glue them on paper.

Paper Bag Puppet

What you do:

Take a brown paper bag and draw or create a face using materials from around the house.

Materials may include googly eyes, felt, tissue paper, foil, paper scraps cut into different shapes etc. Be creative!

Dry Erase Faces

What you do:

Print off blank pictures of faces like these coloring pages from Dabbles & Babbles. Then have your children color them, expressing whatever they are feeling. Then erase and start over.

Open Ended Drawing or Painting

Have your children draw or paint whatever comes to mind. Then talk about the picture. They may open up about their thoughts and feelings.

Play-dough

This is usually classified as a sensory activity, but it is creative as well. Make silly faces out of play-dough or let your children use their imaginations to create whatever comes to mind. They can also add items to the faces like beads, pompoms, googly eyes, rocks, shells etc. You could do this with modeling clay as well. It makes a perfect mixed media art activity.

Story Writing for Preschoolers

Have your child dictate a story to you and write it down. My daughter loves to do this. It’s a great window into your child’s thoughts. You can either make the story into a homemade book letting the child draw the pictures or keep it as is.

Family Feelings Activities

The Happy List

Have the child make a list of things that make him or her happy. They can draw pictures to go with it and you could turn it into a happy book. This could be done with other feelings as well. You could also make it a family happiness list and write down things that make each family member happy.

Feel Good Jar

Talk with the child about how to make others feel good. Each morning, they can either draw a name from the jar or an action depending on how you want to set this up. You could either put in the names of your family members or you could write down actions instead and the child can pick who they want to do something nice for that day. Here are some action examples.

Give a complement,

Give a hug,

Share a snack,

Take a walk together,

Call a friend,

Help a family member with a chore,

Tell someone you love them,

Make a homemade card,

Share a toy.

The Bruised Apple

This is a good activity to do in a classroom setting, but you could do it at home as well. It’s a good activity for teaching how our words or actions can hurt other people without us knowing it. All you do is have the child hit the apple on a table or the floor. Then cut it open to see the bruising inside.

Conversations About Feelings With Kids

Sometimes the best way to teach something is to slip it into everyday conversations or activities.

One way is using the daily calendar. We have a calendar that has a space for feelings. Ask the child how they are feeling and have them put the face on the calendar.

Since we are all stuck at home, there may be more screen time than usual, so talk about the shows your child is watching. Many shows have feelings, friendship or specific fears as themes for specific episodes. My daughter watches Bubble Guppies, If You Give A Mouse A Cookie and Pete The Cat. Daniel Tiger’s Neighborhood is another show that talks about emotions often. There are many episodes of kids shows that talk about being sick and or going to the doctors. With all this talk of sickness due to covid19, that may be worth exploring with your kids as well. They may have new fears about sickness and going to the doctors. My daughter has mentioned being afraid of the doctor several times since the pandemic started. I know she’s not alone.

Feelings Snacks for Kids

You can tie the feelings theme into meal times by having kids make faces on their food while preparing it. This works best with foods with toppings.

Mini pizzas,

Pancakes,

Rice cakes with peanut butter.

English muffins with peanut butter.

Feelings Activities Resources

I’ll leave you with a few extra resources that you can explore. If you want books, games and even more activities, check out these informative web pages.

If you are looking for games, songs and even pretend play activities with a feelings theme, check out this list of feelings activities for preschoolers.

Here is another great resource for art, math and even science feelings activities.

Check out this list of 10 books to help kids understand their feelings.

What are you doing to help your kids work through difficult emotions during this strange time? Tell me in the comments.

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