Activities For Kids

Parent Prep for Spring and Summer: A Guide to Outdoor Safety

February 25, 2022

Prepping your home and lawn for warm weather is more than just mowing, cleaning, and planting; it’s also a good idea to make sure everything is safe for your little ones. Making plansnow to get everything in order will help give you peace of mind and allow your kids to have fun outdoors when the sun is out. But where do you start?

Parent Prep for Spring and Summer An OUtdoor Safety Guide

Think about what your kids will be doing most often during warm weather. If you have a pool or other water-based area in your yard, Swim University advises making sure it’s clean and has plenty of safety equipment available, such as flotation devices, life jackets, and slip-free surfaces. Grass should be kept short to help prevent biting bugs and snakes. It’s also a good idea to think of some fun, safe outdoor activities that your little ones can do in your own backyard once school is out for summer.

Here are a few of the best tips from NMC Coaching on how to prepare for spring and summer outdoor play.

Lay the Groundwork

Hours will be spent in the front and back yards, so get your lawn and landscaping ready for action. Inspect the grassy areas and remove hazards like fallen limbs, and Allstate suggests filling inany holes that may have developed over the months. Overgrown hedges or dying plants should be taken care of or changed out. You may consider using decorative landscaping using shrubs, tall decorative grasses and trees to create a safe place for kids to play; the goal is to create privacy and contain the kids in the yard and prevent them from wandering off.

All of the prepwork can be completed quickly and competently by a professional landscaping company, so start your research now. Online service directories are very helpful as you search for companies that specialize in backyard landscaping, as ratings and reviews are available for many of the companies listed. As you narrow your search, be sure to look for those who are insured and bonded, and ask for a detailed estimate up front.

Keep Sunscreen Handy

The first rule of outdoor safety is sunscreen. Teach your kids that even on cloudy or overcast days, or days that don’t feel so hot, it’s still important to slather on the sunscreen for outside time. Keep a bottle handy in the garage or on the back porch so it’s always accessible, and read the label. Some brands require a few minutes on the skin before they’re effective, so it might be necessary to put it on before the kids head outside.

Water Safety

Water safety is imperative, no matter how old your kids are. If you have a pool, make sure everyone in the family has a life vest that is in good shape and that the pool itself is clean and has the right amount of chemicals to keep bugs away. This is especially important when it comes to mosquitoes, who love standing water and can spread several types of disease when the weather gets hot. If you have a deep, in-ground pool and young children, consider investing in a motion sensor alarm that will alert you when someone gets too close.

Backyard camping is a safe outdoor activity

Prepare Some Fun Activities

Giving your kids some fun activities to do when it heats up outside will keep them entertained, and if you make them family oriented, you can turn this summer into a bonding session for all your loved ones. Bird watching, building and painting a birdhouse or feeder, backyard campouts, nature hikes, outdoor treasure hunts, bike riding expeditions, and setting up a lemonade stand are all great ways to spend time together while staying active.

Preparing your backyard for all the fun activities your kids can do this summer can be a big job, so make a list of all the things you’ll need so nothing gets left out. Get the kids involved and have them help you clean up and get things ready. This will keep them motivated to play outside when it warms up rather than staying in to play video games, and it will also remove some of the burden from your shoulders. This way, everyone can have a fun, relaxing summer.

Are you looking for balance in your life? Do you feel lost after becoming a mom? NMC Coaching is here for you. Book a Discovery call today for more information!

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Activities For Kids

Get Your Child With Learning Disabilities Involved in the Arts With These Tips

February 8, 2022

Getting a child involved in the arts is a great way to help boost their confidence and introduce new learning methods that will translate into other areas, according to Public School Review. For children who have learning disabilities, art and music can open up a whole new world of expression that allows them to build confidence and even overcome behavioral issues related to frustration. The arts are also a great way to provide children (and their parents) with a much-needed opportunity for self-care, which in turn reduces stress.

With that in mind, here are some tips from Navigating Motherhood Coaching to get you started.

Get your child with learning disabilities involved in the arts with these chips

Give them examples.

An easy way to introduce your child to visual art is to look for photos of dynamic works online, such as Van Gogh’s “Starry Night”, and have your child try to recreate it in their own style. You might even look for short videos that talk about famous works of art and how they were created, or tutorials that are appropriate for their age group. Show your child how to mix colors, create movement, and use different mediums to achieve different effects. This is something that can be done even with very young children if you have the right resources.

Try various methods.

Visual art is a wonderful means of expression, but it’s not the only one. If your child loves to move and has trouble sitting still for a period of time, try dance and other forms of movement, which, as One Dance UK notes, can be highly beneficial for those who have learning disabilities.

Put on some music and show them how to move to the beat. Introduce them to various forms of dance, such as ballet, jazz, tap, and hip-hop, with videos and tutorials. Keep in mind that some kids are visual learners, which means they’ll do best after watching how a dance is performed; others learn best when they can actually do it themselves.

How to get your kids involved in the arts

Give them the right tools.

Whether your child is interested in visual art, dance, music, or other creative art forms, it’s essential to make sure they have the right tools to be successful. Providing things like crayons, markers, and paint is perfect for those interested in visual arts, while access to instruments and a quiet place to play music or dance is great for those interested in other forms of creativity.

As with all forms of art, it’s important not to put limits on your child’s ideas. With the right tools, they can be in charge of their own creative output, which will boost their self-esteem and help them find new ways to communicate and learn. In fact, studies have shown that kids who are involved in some creative pursuits–like playing an instrument–do better in school and have more fully formed social skills.

Don’t put limits on yourself, either.

One great way to help your child succeed with a new endeavor is to lead by example. If you discover that you truly enjoy teaching your child a new creative pursuit, consider starting a business to give lessons to others. A home-based or online business provides plenty of flexibility; you’ll just need to make sure you have a business license and take some precautions by forming an LLC.

A limited liability company will allow you the freedom to run your business the way you want while ensuring that you aren’t entirely personally responsible for any financial issues the business might accrue. You’ll need to read up on the steps involved, which include designating a registered agent; LLClaws differ from state to state, so do some research before jumping in. ZenBusiness is a great resource to use to navigate the process.

If you do decide to create an at-home business, creating a space that accommodates your child’s artistic bent may be a great investment not only in your child’s learning and expressive environment but as it relates to your home’s appraisal value. Updates like a new multi-purpose room — a keen feature for homebuyers who can envision the space as their home office or gym — can increase your property value. Be sure to save all receipts from the upgrade, plus before and after photos, as you’ll want to be able to show proof of the renovation.

Getting your child involved with the arts can be a fun way to bond together, but it can also be an excellent opportunity to engage in some self-care – for parents and children alike. After all, creativity allows you to express yourself, which reduces stress and anxiety. So take advantage of the many online resources available to help but you and your child make the most out of an expressive new hobby.

My name is Darcey and I created Navigating Motherhood Coaching to help moms of young children find life balance and rediscover themselves. In addition to being a certified professional coach, I am also an early childhood educator. If you have questions, please let me know!

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Activities For Kids, Gratitude, Personal Development

10 activities to help teach your children about gratitude

November 19, 2020

For the past two weeks, I’ve been talking about gratitude. First, I went over some of the benefits of gratitude. Then I shared a list of 50 journal prompts to help you jump start your gratitude practice. This week, I’ll show you some different exercises that will help you teach your kids about gratitude.

Gratitude Journaling

This adds onto last week’s post filled with gratitude journal prompts, some of which you can use with your kids. These may be fun to explore with school age children. Here are some additional prompt ideas.

What are you grateful for about your family?

Who are your friends and what do you like about them?

What makes you happy?

What do you have that other kids might not have?

Where are your favorite places to go and why?

What do you like about yourself?

What do you like about school?

Favorites

Make lists of any of these.

People you love,

Toys,

Games,

Songs,

Movies and or tv shows,

Things about nature,

Memories.

The Five Senses

Make a list of the things that you can see, hear, smell, touch and taste that you are grateful for.

If you can’t taste anything in that moment, make a list of favorite foods, snacks, candy etc.

Same goes for smell. What smells do you love?

If your kids aren’t writers, do this exercise on a long drive. What do you see out your window that you are grateful for?

Gratitude Photos

To expand on the journaling idea and to make it more creative, have your kids take photos of the things they are grateful for or draw them.

To add another educational twist, find things from A to Z and make a gratitude alphabet book.

Gratitude Collage or Vision Board

Have your children cut out pictures from magazines of the things they are grateful for. You could also have them take photos, draw pictures or print off pictures from the internet. The options are endless. You can also include quotes if they resonate. Younger children could simply make a collage of things they love where older children could make a full vision board filled with pictures, quotes and their goals and dreams for the future. Let them be creative and run wild with this.

Gratitude Tree

Here’s another great craft to do around Thanksgiving or any time. Cut out or draw a blank tree and some paper leaves. Each day, write something you are grateful for on a leaf and add it to the tree.

Gratitude scavenger hunt

Decide on some objects or things in the environment that you are grateful for and either make a list or find a scavenger hunt printable. Have your kids find the objects and check them off the list.

Gratitude Jar

You can use any glass or plastic jar for this. Take3 several strips of paper and each day, have your child write something they are grateful for and put it in the jar.

Random Acts of Kindness

Kindness goes well with gratitude and this activity is similar to the gratitude jar. Make it a kindness jar instead. Take strips of paper and write random acts of kindness on each. Then every day, pick a piece of paper and complete the act of kindness for that day. Some acts of kindness include:

Give a family member a hug,

Do a chore without being asked,

Write a thank you note,

Give a gift,

Give someone a compliment,

Share something with a friend or family member,

Help someone who needs it

Make Donations

Find a favorite charity and either donate money, time or items. If your favorite family charity is an animal shelter, volunteer to walk dogs or spend time with the cats. If you are donating to a food pantry, have your kids help gather food items. One great way to get your kids involved is to have them donate some of their old toys before they get new ones. It helps them to understand that some kids have less and that it’s wonderful to share with others. Plus it helps the environment because there are less toys simply being thrown away.

Gratitude Before Bedtime

Why not end the day by talking about the things that you are grateful for? It’s a nice way to wind down and relax. You could make it a ritual and talk about what happened that day to be grateful for as apart of the bedtime routine. If your night time routine is too full, it is also a nice way to wake up in the morning. It could be a relaxing and mood boosting way to start the day.

Meditation

Speaking of bedtime, there are lots of great meditations for kids that are all about gratitude and kindness. If you practice meditation, you may want to get your children involved as well. This is another relaxing bed time ritual or a way to help your kids wake up in the morning.

Reading

We’ve reached the last item on my list. Books are a great way to start teaching your kids about anything and gratitude is no exception. There are tons of books that can help you introduce children to gratitude. I’ll list some of them here.

Check out this post for more gratitude activities for kids.

Do you have a gratitude practice? How do you get your children involved? Tell me in the comments.

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Activities For Kids, Motherhood

40 Family Quality Time Activities that Won’t Break the Bank

October 21, 2020

Recently, it has become clear that Rosebud has way too many toys. We often argue about cleaning up the toys, it takes so much time to keep them organized and she is starting to get bored with most of her toys. She has reluctantly agreed to give some of her toys away before Christmas, but we’ll see what she is willing to part with.

I have realized that maybe I should focus more on experiences and quality time instead of buying toys. I’m a gift giver at heart. It’s my love language, so when I see something she’d like, I get it. The other part is my mindset. Somewhere along the way, I’ve gotten the message that providing lots of material things for your child equals good parent. In my head, I know that it’s not necessarily true. Some parents buy lots of things to make up for not spending enough time with their children. Others do it simply because they can afford it. I know I have to get out of that mindset because lately it’s not serving us and it is the inspiration for this post.

I know I can’t be alone! It’s easy to get sucked into this mindset with our culture of consumption. This is especially important with the holiday season fast approaching. To help you mamas out, I’ve created this list of 40 family quality time activities that won’t break the bank.

The great thing about many of these is that you will be making memories with your children and not spending a dime!

Family Time Activities

Have family game night,
Watch a family favorite movie together and have popcorn,
Camp out for a night in your living room,
Play shadow games with flashlights,
Go camping in the wilderness,
Bake cookies or a cake,
Have kids help with meal planning and create a menu,
Make a grocery list and go grocery shopping,
Play I-Spy, (This works no matter where you are)
Have a family photo shoot,
Watch old family videos,
Take a walk together,
Go on a nature scavenger hunt,
Make a collage with what you found,
Look at the clouds and talk about what you see,
Take a walk on the beach, build sand castles or go for a swim if it’s warm weather,
Jump in a pile of leaves,
Play in the snow, (Snowball fight, make snowmen, sledding etc)
Make homemade play-dough or slime,
Create or look through photo albums,
Have a dance party,
Do yoga or some other form of exercise,
Draw a big picture together as a family,
Read stories or make up stories of your own,
Clean rooms in the house and make it a game, (Who can pick up more items the fastest etc)
Drive to a place in town where you’ve never been,
Have a picnic in the back yard or park,
Go to the nearest playground,
Create a family mission statement,
Create a family vision board,
Make greeting cards for friends and family,
Make a homemade game or toy,
Make forts out of pillows and sheets,
Decorate the house for the holidays,
Paint or draw on pumpkins,
Make homemade Christmas ornaments,
Decorate gingerbread houses,
Create a family playlist of songs you love,
Make paper airplanes or kites,
Create a gratitude or kindness jar.

How are you spending quality time with your kids this year? Do you struggle with the amount of toys in the house? Tell me in the comments!

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Activities For Kids, Motherhood

How to Pack Your Baby’s Beach Bag

July 7, 2020

If you love the beach, it’s exciting to take your baby to the beach for the first time. Your baby may love the beach, but may be scared of it at first. You will experience the sand, the waves and the general beach atmosphere together. Some babies don’t like these new textures and may find the ocean scary, but it really depends on your child’s personality. Rosebud had no fear and was eager to explore. Our first trip to the beach was fun, but the packing was daunting because when you’re bringing kids to the beach, it may feel like you are packing for a week long vacation. That’s why I’ve created this guide to simplify packing for you. Here is a list of the essential items for your baby’s beach bag.

Beach Bag

A good beach bag is a must. I use a clear jelly beach bag that is quite large and can hold most of what we need. I couldn’t find the exact one, but here are some similar bags.

Sunscreen

You definitely will need sun screen if your baby is over six months of age. I chose to use Blue Lizard because it is natural and not too sticky or oily when you put it on. The options for sun screen are endless, so it’s worth doing some research. Here is EWG’s list of best scoring sunscreens for kids to get you started.

Don’t forget sunscreen for yourself as well.

If your baby is under six months, it is recommended that you do not use sunscreen. You’ll want to use a seat or stroller with a canopy.

Check out this list of 6 best strollers for rocky or sandy beaches.

Life Jacket

If your baby goes in the water with you, you’ll definitely want to keep them safe. Rosebud used one of these. She was around 18 months and was walking when I took her for the first time. I put her life jacket on her and we held hands the whole time we were in the water. I just wanted her to experience the waves and getting her feet wet. We did not go out very far. Although, she kept trying to walk out further where some bigger kids where playing. She had no fear.

If your baby is not walking yet or you feel more comfortable baby wearing, you’ll definitely want to check out this list of the best baby carriers to use in water.

Sunglasses

I always have sunglasses with me, so Rosebud brings hers with her most of the time as well, whether she needs them or not, but they are helpful on bright sunny days.

Hat

A hat is essential to keep your baby’s head safe from the sun.

Food and Drink

Water Bottle

Hydration is so important. Especially in extremely hot weather. Be sure to bring water bottles for everyone. It’s recommended that baby’s not be given water until they are at least six months of age.

Bottle Holder

If you are breast-feeding, you won’t need this, but if you are using formula or pumped milk, you’ll want something to keep those bottles cold. I like this bottle holder because it’s big enough for two bottles and comes with an ice pack.

Lunch and or Snacks

Depending on how long you are at the beach, you’ll want something to eat.

You could bring a cooler for drinks, a picnic basket with sandwhiches or a variety of snacks that are easy to eat on the go.

What to Wear

Bathing Suitt

Diapers or Little Swimmers

Water Shoes

Be sure not to forget changes of clothes.

Beach Towels

Blanket

Totally optional, but a blanket is a good choice if you don’t want the extra bother of bringing chairs.

Comfortable chairs

Toys for Sand Play

Phone or Camera to Take Picturess

You’ll want to document your baby’s first trip to the beach or pool. This works best if there are extra sets of hands to capture all the fun. The whole point of these trips for me are to unplug and get away from the phone, but I had to take some pictures.
If you can get a break from supervision duties, bring a book and relax. If you need some book suggestions, check out this list of top beach bag reads for moms by the Confused Housewife.

I know trips to the pool or to the beach may be limited this summer depending on your loacation and restrictions due to covid, but if you are going to the beach this summer, I hope you find this list helpful. Most of all, enjoy this time with your baby or toddler. Are there any essential beach items I missed? Tell me in the comments.

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Activities For Kids

10 Calming Activities for Kids

May 18, 2020

Although things are starting to open up a bit depending on where you are located, most of our kids are still at home. Whether you have kids of different ages that you are trying to homeschool or if you are trying to work from home yourself, it can be a challenge to keep the younger kids occupied. It’s especially difficult to keep kids quiet or calm while being cooped up in the house and there’s only so much screen time you can handle. If you are at the end of your rope and just want some peace and quiet, keep reading for my list of the top quiet calming activities for toddlers and preschoolers.

1. Puzzles

Puzzles are great because they are quiet, teach problem solving skills and depending on the ages of your children, they can be worked on independently. The other bonus is there are puzzles for all ages. You could have a 4 piece puzzle for your young toddler or a 500 piece puzzle that you work on over days as a family.

I also like puzzles because they can be a great way to introduce different concepts or reinforce things you are already learning about. Rosebud has become interested in maps and space lately, so I bought her two puzzles. One is of a map of the U.S. and the other is this wonderful puzzle of our solar system. She enjoys seeing the pictures of the planets close up.

2. Sensory Bottles

I’ve seen different names for these bottles. Some people call them sensory bottles, discovery bottles or calm down jars. Basically, you fill a bottle with water or another base material and then add interesting things to it. You glue the top shut and let your child look at the bottle. There are literally a million different ideas out there. Here are some ideas for your bottles.

Color mixing: Add drops of food coloring with the water in the bottles and see how different colors mix.

Alphabet: Add water and beads with the letters in a bottle and then see if your child can find the letters.

Princess: Add water, glitter, jewels and let your child choose a color. See if your child can find all the jewels.

Shapes: Add water, a color and different shaped items. See if your child can name the shapes.

Beach: Add sand, water, shells and or rocks. Play beach sounds for a nice relaxing activity.

Slow Falling Beads Sensory Bottle

Magnetic Pipe Cleaner Sensory Bottle

Softly Falling Snow Sensory Bottle

Unicorns and Fairies Sensory Bottle

Jellyfish Discovery Bottle

3. Marshmallow Sculptures

All you do is set out a tray with marshmallows and tooth picks and then let your child create a master piece. This is a wonderful activity to help with those fine motor skills that is perfect for preschoolers. Toddlers can do this as well, but need more supervision. This activity lets kids use their imagination and it is quiet. If you don’t want to use the regular marshmallows, there are these foam marshmallows that would work.

4. Jewelry Making

Here’s another activity that is great for strengthening those fine motor skills. Depending on the age of your child, this activity will look different. If you have a young toddler, you may want to use yarn and pasta with close supervision. They have bead stringing sets that you can reuse. These sets are great because they are sturdy and perfect for a toddler’s little hands.

If your child is a little older, you can use string or gimp with pony beads and make something that resembles jewelry. In my experience, boys and girls alike enjoy making bracelets or necklaces for themselves or family members. If your child is s school age, you can get an actual jewelry making kit and see what they come up with.

5. Audio Books

I love audio books because they are a great way to keep a child occupied for a few minutes while you need to get something done. You can find audio books on Amazon on CD or digital download. Right now Audible has stories that you can listen to for free while the children are out of school. There are many people who are reading stories on Youtube as well. This is still screen time, but it’s a form of reading time that can capture your child’s attention.

6. Felt Story Boards

To go with books, felt story boards are a wonderful way to make reading time interactive. The wonderful thing about felt boards are they are super quiet. You have lots of options here too. There’s everything from The Very Hungry Caterpillar to the felt alphabet to dress up. You can either buy kits to cut out at home or ready made kits.

7. Sensory Bins

Similar to the sensory bottles, there are a million ideas out there, but I’ll focus on the quieter options. Sensory bins can help your child practice fine motor skills, math, science, imaginative play and they can be very calming depending on what you put in them. Here are some ideas.

Cotton balls and or pompoms for scooping/pouring, sorting by color, shape and or size, add tongs to help your child practice fine motor skills.

Water, scoops, cups, shells, plastic fish. This works well for an ocean theme or as a calm down activity. Water. Has been proven to have a calming effect.

Small world: Fill a basket with mini dolls, doll furniture, little animals etc. Let your child’s imagination come alive.

8. Matching Games

Here’s another activity your child can do independently. There are matching games out there to fit any theme or interest. You can make your own or buy them. Matching games help children learn to sort and classify items. Rosebud loves this cupcake shape matching game and this cookie alphabet puzzle where you match the letters. To help her with her counting, I got her this popcorn game that has cups with the numbers on them and you have to count out the pieces of popcorn to match the cups.

9. Blocks

You’re probably thinking, how can blocks be quiet and or calming, but these foam blocks are wonderful for toddlers. They are light weight, quiet and have several shapes to build with. Blocks are great for helping kids with spacial awareness, learning shapes and sizes, creativity and allowing them to experiment. If you add little animals or people, they can get even more involved in their play.

10. The Quiet Basket

This is the ultimate basket for you mamas who need to work a bit longer or desperately need to escape the noise. One way to use this basket is to have a quiet time as apart of your child’s routine every day. Here are some ideas of what you can put into the basket.

Books,

Dry erase board or book with small pack of markers,

Sensory bottle with an I Spy card,

Mini felt board with story set,

Etch a Sketch,

Water game,

Lacing cards,

Small bag of legos,

Mini puzzle,

Sheet of bubblewrap with the small bubbles.

I hope you are able to find some peace and quiet at your home. How are you keeping your children occupied while you work from home? Tell us in the comments.

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Activities For Kids, Motherhood

How To Help Children Work Through Feelings

April 19, 2020

This week on the blog, I’ve talked about how to sit with our feelings at this uncertain time. If you missed the post, I shared several strategies to help us work through our feelings. As adults, we understand what Is going on the world around us and of course, we are feeling many strong emotions. We may be feeling fear, sadness, anxiety and or grief.

Our kids are having these feelings too and the hard part is they may not even know how to describe what they are feeling. Young children are just learning how to regulate their emotions and express themselves. They may start acting out, become withdrawn or become extra clingy during this time. They hear our conversations and see the news if they have it on. They are hearing things they don’t understand and are picking up on whatever their family members may be feeling. Their worlds have also been turned upside down. Their routines may be totally different with the school closures and parents now working from home or not working at all. Even though all this extra time at home with our families can be wonderful, it’s a huge change.

However, there are things we can do to help our toddlers and preschoolers understand and work through their feelings. We can help our youngest toddlers label their feelings and we can help our older preschoolers work through their feelings by playing and creating. I have compiled a list of activities that parents can use to help their toddlers and preschoolers recognize, label and work through their feelings.

Art Feelings Activities for Toddlers and Preschoolers

The Feelings Collage

What you do:

Look through magazines or print off pictures from the internet that express different feelings. Then glue them on paper.

Paper Bag Puppet

What you do:

Take a brown paper bag and draw or create a face using materials from around the house.

Materials may include googly eyes, felt, tissue paper, foil, paper scraps cut into different shapes etc. Be creative!

Dry Erase Faces

What you do:

Print off blank pictures of faces like these coloring pages from Dabbles & Babbles. Then have your children color them, expressing whatever they are feeling. Then erase and start over.

Open Ended Drawing or Painting

Have your children draw or paint whatever comes to mind. Then talk about the picture. They may open up about their thoughts and feelings.

Play-dough

This is usually classified as a sensory activity, but it is creative as well. Make silly faces out of play-dough or let your children use their imaginations to create whatever comes to mind. They can also add items to the faces like beads, pompoms, googly eyes, rocks, shells etc. You could do this with modeling clay as well. It makes a perfect mixed media art activity.

Story Writing for Preschoolers

Have your child dictate a story to you and write it down. My daughter loves to do this. It’s a great window into your child’s thoughts. You can either make the story into a homemade book letting the child draw the pictures or keep it as is.

Family Feelings Activities

The Happy List

Have the child make a list of things that make him or her happy. They can draw pictures to go with it and you could turn it into a happy book. This could be done with other feelings as well. You could also make it a family happiness list and write down things that make each family member happy.

Feel Good Jar

Talk with the child about how to make others feel good. Each morning, they can either draw a name from the jar or an action depending on how you want to set this up. You could either put in the names of your family members or you could write down actions instead and the child can pick who they want to do something nice for that day. Here are some action examples.

Give a complement,

Give a hug,

Share a snack,

Take a walk together,

Call a friend,

Help a family member with a chore,

Tell someone you love them,

Make a homemade card,

Share a toy.

The Bruised Apple

This is a good activity to do in a classroom setting, but you could do it at home as well. It’s a good activity for teaching how our words or actions can hurt other people without us knowing it. All you do is have the child hit the apple on a table or the floor. Then cut it open to see the bruising inside.

Conversations About Feelings With Kids

Sometimes the best way to teach something is to slip it into everyday conversations or activities.

One way is using the daily calendar. We have a calendar that has a space for feelings. Ask the child how they are feeling and have them put the face on the calendar.

Since we are all stuck at home, there may be more screen time than usual, so talk about the shows your child is watching. Many shows have feelings, friendship or specific fears as themes for specific episodes. My daughter watches Bubble Guppies, If You Give A Mouse A Cookie and Pete The Cat. Daniel Tiger’s Neighborhood is another show that talks about emotions often. There are many episodes of kids shows that talk about being sick and or going to the doctors. With all this talk of sickness due to covid19, that may be worth exploring with your kids as well. They may have new fears about sickness and going to the doctors. My daughter has mentioned being afraid of the doctor several times since the pandemic started. I know she’s not alone.

Feelings Snacks for Kids

You can tie the feelings theme into meal times by having kids make faces on their food while preparing it. This works best with foods with toppings.

Mini pizzas,

Pancakes,

Rice cakes with peanut butter.

English muffins with peanut butter.

Feelings Activities Resources

I’ll leave you with a few extra resources that you can explore. If you want books, games and even more activities, check out these informative web pages.

If you are looking for games, songs and even pretend play activities with a feelings theme, check out this list of feelings activities for preschoolers.

Here is another great resource for art, math and even science feelings activities.

Check out this list of 10 books to help kids understand their feelings.

What are you doing to help your kids work through difficult emotions during this strange time? Tell me in the comments.

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Activities, Art, Preschool, Toddlers

A Simple Ocean Collage

June 27, 2019

Here is a quick art activity for toddlers or preschoolers. I did this with my toddler class several years ago and they loved it. I was looking through old photos and found pictures of their collages. By the end our floor and table were covered with little white sticker papers, but they had a good time and worked on their fine motor skills in the process.

What you’ll need:

Ocean themed foam stickers and some kind of ocean themed paper. I found these scrap book ocean sheets at a local craft store, but you could also use blue construction paper or print out ocean pictures from online. If you are adventurous or want the project to have an extra level, you could have your children paint their paper before adding the foam stickers. That would stretch the project over a couple days. Otherwise, it’s so simple and you only need two materials.
 
I can’t find a link for the sheets that I bought, but here are some other ideas. You can cut a square from this role or make a larger display.

Here are the the collages made by my little friends who would be in first and second grade now. How time flies! As a side note, sorry for the lower quality of the images. The lighting in the classroom wasn’t that great, but at least you can see them.

Do you have any simple art activities planned for your kiddos this summer? Tell me in the comments.

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