Journaling

31 Journal Prompts for Mother’s Day

I want to wish everyone a happy Mother’s Day! I know Mother’s Day looks different this year, but hopefully you’ve found creative ways to celebrate the moms in your life. I’ve created this list of 31 journal prompts to help you do that. You can use these for self reflection, preserving memories or maybe you want to use some of these questions to get to know your own mom better. These prompts can be used for grandmothers, aunts or any mother figures in your life. You can either use these prompts in order over the next month or just use the prompts that resonate with you. They are meant to be a starting point. Enjoy these Mother’s Day journal prompts.

31 Journal Prompts for Mother’s Day

Lessons Learned

Use these prompts to reflect on lessons learned and to become clear on the lessons you want to teach your children.

  • What is the most important lesson you learned from your mom?
  • What did your mom teach you about love?
  • What did your mom teach you about work?
  • What lessons have you learned from your mom about parenting?
  • What are some important lessons you want your children to learn?

Love and Gratitude

Use these prompts to express your love and gratitude for the people and things you appreciate in life.

  • What do you love about your mom?
  • What do you love about being a mom?
  • What do you love most about your children?
  • What does your ideal Mother’s Day look like?
  • Who are your female role models?

Mother and Daughter dressed up

Making Memories

Use these prompts to remember the good times.

  • What’s your favorite memory of your mom?
  • What are your favorite memories so far with your children?
  • What did you do on your first Mother’s Day after becoming a mom?
  • What do you still want to do with your mother or children?
  • What’s your favorite childhood memory?

Family Traditions

Use these prompts to think about past and future family traditions.

  • What’s your favorite tradition from childhood?
  • What’s your favorite family recipe?
  • What traditions have you started with your own children?
  • What does Mother’s Day mean to you?
  • What is your family story?

Mother writing in her journal with breakfast in bedGrowth and Change

Use these prompts for personal development and self discovery.

  • How have you changed since becoming a parent?
  • How has your relationship changed with your mother over the years?
  • What do you wish your mom would have done differently?
  • How has your mom influenced your life choices?
  • What are your parenting goals?

Getting to know each other

These questions are for mothers and daughters to use to learn new things about each other.

  • What are your big dreams?
  • What do you wish you had done, but haven’t yet?
  • What are your goals for the next decade?
  • What’s one story you’d like to pass down to younger generations?
  • What’s the best gift you’ve ever received?
  • What is the best thing about having a daughter or being a daughter?

31 Journal prompts for Mother’s DayI hope you find these prompts useful either for your personal journaling practice or to share with your mom. Have a wonderful Mother’s Day where ever you are in your parenting journey. Stay healthy and stay safe. How are you celebrating this Mother’s Day? Tell me in the comments.

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Journal Prompts For Valentine’s Day

I’m going to try to do these journal prompt posts more often because my Pinterest followers seem to like them. There are numerous benefits of journaling, but sometimes it’s hard to stay consistent and or focused, so here are some love prompts for the month of February. If you are just getting started with journaling, that’s wonderful. If you’ve been journaling for a while and you need some prompts to get you jump started again, I’ve got you covered! Many of the prompts are Valentine’s Day related, but don’t worry if you are single. I have something for everyone here.

Journal Prompts for Valentine’s Day

Prompts For Singles

  • What do you love about being single?
  • What do you miss about being in a relationship?
  • Describe your perfect partner?
  • What would your perfect date be like?
  • What are you looking for in a relationship?
  • What do you enjoy doing on your own?
  • What would you like to share with others?
  • Are there any relationship experiences that you still need to heal from?
  • Write an unsent letter to a previous partner saying whatever you feel was unsaid.
  • Write an unsent letter to your future partner.
  • Write an unsent letter to a friend describing your future partner as if you’ve already met him/her.

Valentine’s Teddy Bear with Flowers

Prompts for those in a relationship

  • Write the story of how you and your partner met.
  • What are your favorite things about your partner?
  • What is your bucket list together?
  • What are some of your favorite memories together?
  • What are your Valentine’s Day traditions?
  • What could the two of you work on to make your relationship stronger?
  • What things do you do well as a couple?
  • What do you see for your future as a couple?
  • What was your first date like?
  • What does your perfect day together look like?
  • What do you wish your partner would do differently?
  • Write a love letter to your partner.
  • What is the most amazing thing about your partner?

Journal Prompts for Valentine’s Day

Prompts for Self Love

  • What are you doing for yourself today?
  • What will you do for yourself on Valentine’s Day?
  • What are your self-care rituals?
  • If you knew you couldn’t fail, what would you be doing?
  • What is your biggest dream?
  • What do you love about yourself?
  • How can you be kind to yourself today?
  • What are your favorite things?
  • What gives you energy?
  • What makes you laugh?
  • If you could live anywhere, where would you live?
  • Describe your dream vacation.
  • What have you accomplished so far?
  • What do other people love about you?

If you enjoy the prompts or find them useful for self discovery, let me know. Do you have any go to prompts that you use when you are having writer’s block? Tell me in the comments. Happy journaling.

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Journaling Prompts for the New Year

Although February is right around the corner, there are still 11 months left in the year. Why not start it off right with some journal prompts that set you up for success in 2020? Whether you’ve already made New Years resolutions and are sticking with them or have lost your momentum, take the time to think about what you want this year to look like. It’s also the star of a new decade, so think about your future as well. Think of your pages as clean slates that you can fill with what ever you wish.

I’ll start with prompts to look back because it can be helpful to revisit where you have been. Next, there will be prompts for goals and dreams for the year and finally, there will be prompts for the future beyond 2020.

Journaling Prompts for the New Year

Looking Back

  • What did you accomplish in 2019?
  • What were your set-backs in 2019?
  • What are your favorite memories from 2019?
  • Did you do anything new in 2019?
  • What was 2019 like if you could describe it in one word and why?
  • What did you accomplish in the last decade?
  • What were your favorite memories from the last decade?
  • Is there anything from the last decade that you still need to heal from?
  • What has been working well for you?
  • What do you want/need to let go of?
  • What was your theme from the past decade?

A cozy winter place to journal. A mug of hot chocolate next to a notebook.

Prompts for 2020

  • What do you want this year to look like?
  • What are your short-term goals for 2020?
  • What are your dreams for the year?
  • What is your word for 2020?
  • Did you make New Years resolutions? If so, are you sticking to them?
  • Make a list of new things you’d like to try this year.
  • What books would you like to read?
  • What would you like to do for yourself this year?
  • What family plans do you have this year?
  • Do you have any habits you’d like to break? If so, what?
  • What’s one step you can take today to achieve one of your goals?

Journaling Prompts for Success in 2020

Prompts for Your Future

  • What are your big dreams for this decade? It can be anything. The sky’s the limit.
  • Where do you think you will be in ten years?
  • Describe your dream place to live.
  • Describe your dream vacation.
  • Write a letter to your future self. What do you want him/her to know?
  • What do you want to do for fun this decade?
  • Break your big dreams down into smaller achievable steps and make lists.
  • What are your family plans for the decade?
  • Where would you like to visit?
  • If you woke up tomorrow and could change one thing, what would it be?
  • What does success mean to you?
  • What is your theme for this decade?

Since it was Martin Luther King Day on Monday, I am ending this post with one of his quotes. It’s perfect for the start of the new year, trying something new or starting fresh.

Take the first step in faith. You don't have to see the whole staircase, just take the first step. Martin Luther King Jr.

I hope these prompts help you gain some clarity, celebrate your accomplishments and get you excited about your future. Do you have any favorite writing prompts? Feel free to leave it in the comments. Happy journaling!

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How To Choose Your Word for 2020

I know this post is long overdue, but before I get to that, I want to wish you all a happy new year. I hope 2020 has started on a positive note for everyone, but if not, this post can point you in the right direction.
How to Choose Your Word for 2020

December was a busy month for me and I needed to take a break from the blog and although I’m posting today, I don’t know how often the entries will be coming. I suppose whenever I get inspired. I’ve really needed this break so that I can focus on other things. While I love the blog, I was having to devote way too much time to it. With being a single parent, working in a highly stressful job and dealing with other obligations, it was getting harder to carve out time for anything else, so I’ve had to rethink my priorities. I want the blog to be successful and I know that blogging is hard work, but I need to coast for a while. One of the reasons I’ve made this decision is because of the new year. I wrote in my journal and thought hard about what I want 2020 to look like.

Happy New Year 2020

Why one word instead of a New Years resolution?

I have always hated New Years resolutions. I make tons of goals for the new year, get excited about them and there’s a big push in January, but by February, everything gets dropped. Then there’s the guilt and all the negative self talk about why I didn’t accomplish my goals yet again. This year, I’m doing things differently. I’ve decided to choose one word to live by this year. I did this last year as well, but wasn’t really following it with intention. In order for this to work, you have to be passionate about the word you choose.

The word love in roses.

My word for 2020 is love. I chose the word love because after soul searching, I found that love was the most meaningful thing that I needed to work on for this year. Both for myself and others. This also means that all the goals I’ve chosen to work on for 2020 are connected to love in some way. some of my goals for the year include

  • Getting in better shape,
  • Being more present and patient with Rosebud,
  • Taking more time for self-care,
  • Changing my mindset,
  • Being in a loving relationship.

These goals all relate to taking care of myself or others. Having a connection between the goals will help to make them achievable. My intention for 2020 is love, but yours may be different. Maybe your word is action, happiness, mindful or change. It can be any word. Here are some suggestions if you are still having trouble coming up with a word.

How to Choose Your Word

  • 1. Write in your journal about what you want 2020 to look like. Are there any common themes?
  • 2. Brainstorm a list of words and see which word or group of words resonate with you the most.
  • 3. Make a vision board using images, words and or quotes. Are there any words or themes that pop out at you?
  • 4. If you are torn between two or three words, take time to think and then come back the next day. Do you have any new thoughts?
  • 5. Be sure your word and and any goals connected to your word energize you. Think about intentional things that you can do every day to bring your word to life.

How to Choose Your Word for 2020

Be Intentional

For my word, love, I have thought about what I can do everyday to bring love into my life. I can practice self-love by exercising and taking care of my body daily. I can send out loving energy by writing down a gratitude list of things that I’m thankful for each day. I can reach out to people to increase the chance of finding a meaningful relationship. There are so many things I can do to bring love into my life and that is what I intend to do in 2020. How about you? Do you have a word for the year? What are your plans, dreams or goals for 2020? Tell me in the comments.

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30 Journal Prompts for Gratitude

Fall is officially here and it will be Thanksgiving before you know it. Although Thanksgiving is a time to be grateful, we should be practicing gratitude every day. Just noting what you are grateful for each day can help boost your happiness and takes less than five minutes. There actually are several scientifically proven benefits of gratitude. Most people start by being grateful for the big things like having a roof over their head or spending time with loved ones. There is the small stuff too like breathing in the fresh air outside or a positive interaction you may have with a stranger. Too often, we all take the wonderful things in our lives for granted which is why I’ve made a list of journal prompts for gratitude to help us all stop and remember everything good in our lives.

30 Journal Prompts for Gratitude pin

Gratitude for Others

1. Who are you grateful to know and why?

2. What is one nice thing someone did for you today?

3. What is one nice thing you did for someone else today?

4. What traits do you admire in others?

5. How are you able to help others?

6. What’s one thing that someone has given you that you are grateful for?

7. What are you thankful for in your community?

8. What are your favorite traditions?

9. Who has had the biggest influence on you?

10. What am I able to offer to others?

Gratitude for Yourself

1. Make a list of things you are grateful For at this moment.

2. Make a list of things you love about yourself.

3. What experiences have made you a stronger or better person?

4. When were the happiest times in your life?

5. What would you like to attract in your life?

6. Make a list of things that make you happy and keep adding to it.

7. What have you accomplished so far in life?

8. What are you looking forward to?

9. What place are you most grateful for?

10. Is there a book, movie or song that has really inspired you?

11. What’s one mistake or failure that you are grateful for?

12. What do you appreciate in nature?

13. What do you like about your job?

14. What quotes inspire you?

15. What’s the funniest thing you saw or heard today?

16. What makes you smile?

17. What do you take for granted?

18. What material things are you grateful for?

19. What life lessons are you thankful for?

20. What was one big life changing moment for you?

30 journal prompts for gratitude pin

Are there any other gratitude prompts you use in your journal practice? Tell me in the comments.

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55 Journaling Prompts for Moms

As I’ve mentioned in previous blog posts, I love journaling. I find that journaling has a lot of benefits. It helps clear the mind, look at things from a different perspective and lets you reflect on your past. It’s a great way of keeping track of your goals, remembering dreams, showing gratitude, preserving memories and if you are a writer, it’s one way to create content. Journaling helps me relax before I go to bed, but I’ve been so focused on this blog, I haven’t been journaling as much. That’s something I want to change because I was thinking about how I’ve been writing to preserve memories for Rosebud. When she was a baby, I wrote so many things down, but for the past year, I’ve definitely been slacking which brings me to the topic of journal prompts for moms. I’ll divide them up into categories and hopefully this will help all of us to start or to continue our journaling practice.

55 Journaling Prompts for Moms pin

Prompts to Preserve Memories

  1. What was your child’s birth story?
  1. What was your family life like growing up?
  1. What lessons did your parents teach you?
  1. What do you wish they would’ve done differently?
  1. What have been the most memorable experiences so far with your children?
  1. Make a list of firsts and write the stories behind them. First words, first food, first steps, first birthday party, first day of school, first night away from home etc.
  1. What was your first memory from your childhood?
  1. Where was your favorite place as a child and where is your favorite place now?
  1. Who were your childhood friends?
  1. What are your child’s favorite toys?
  1. What were your favorite toys as a child?
  1. Did you have any childhood pets? If so, what were they like?
  1. Make a list of things you love about your children.

Collection of journals

Exploring the Future

  1. What are your hopes and dreams?
  1. What are your short-term and long-term goals?
  1. What is the most important lesson you want your children to learn?
  1. Write a letter to your older self.
  1. Write letters to your children.
  1. Where do you want your life to be in ten years?
  1. What are your hopes and dreams for your children?
  2. Woman writing in diary

Self Discovery

  1. If you could have any career, what would you do?
  1. What places would you like to see?
  1. If you won ten million dollars, what would you do?
  1. Who do you look up to and why?
  1. What relaxes you?
  1. Make a list of things that bring you joy.
  1. If you could live anywhere, where would it be?
  1. What do you love about yourself?
  1. If you’re in a relationship, what do you love about your partner?
  1. If you are not in a relationship, what do you look for in a partner?
  1. What are your biggest secrets?
  1. What is your biggest regret?
  1. What does your perfect day look like?
  1. What new activities or hobbies would you like to try?
  1. What does self-care mean to you?

Pregnant woman writing in journalPrompts for Daily Life

  1. What are you grateful for today?
  1. What happened today that made you smile?
  1. What was the worst thing about today?
  1. What’s on the menu for the day or week?
  1. Write a story with your child.
  1. What conversations did you have with your children today?
  1. Is there something about today that you wish you could have done differently?
  1. What is your morning routine like?
  1. What is your fitness routine like?
  1. Did you have any dreams that you remember?
  2. 55 Journaling prompts for moms pin

Free Writing Prompts

Some people use a word as a prompt and just write whatever comes to mind. It’s a stream of consciousness exercise. I’ll use some words that may pertain to motherhood.

  1. Motherhood,
  1. Growing,
  1. Working,
  1. Change,
  1. Time,
  1. Happiness,
  1. Expectations,
  1. Wonder,
  1. Plans,
  1. Wishes.

Do you have any go to journaling prompts when you get stuck? Tell me in the comments. If you are looking for a new journal, here are some different styles to choose from. Happy journaling!



If you keep a digital journal like me, check out my favorite journaling app.

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My Favorite Things for March

I want to share some of my favorite things and accomplishments for the month of March. This is something new I plan on doing at the end of every month from now on. Writing down my accomplishments will keep me accountable and moving forward and why not share some of my favorite things? You might like them as well. For this month, I have a book, a recipe, a perfume and some articles to pass along.

My Favorite Things Spring PinAccomplishments

I’ll start with my wins for the month of March. At the end of February, I started using my Pinterest account which had no views. As of this moment, there are 39,000 views. I know that’s a relatively small number for Pinterest, but it’s just the beginning. I think it’s good considering the endless accessibility issues I have with Pinterest, my limited ability to create eye catching photos and my lack of knowledge on how Pinterest works. I have been reading and researching which has given me a better understanding of strategies for using Pinterest. It’s a work in progress, but what isn’t? My second win and one of my goals for 2019 was to reactivate my Amazon associates account. I’ve been working hard to update older posts as well as create new content. Now the trick is making those sales. My third accomplishment was getting approved for ShareASale. That will be my next project.

Book

As I’ve talked about on the blog before, I always have an Audible book that I’m listening to. Earlier this month, I read the Ex-Wife by Jess Ryder. It was one of those books that sounded kind of interesting, but I wasn’t too sure about it. I found it in a two books for one credit deal. After the first couple of chapters, I really wanted to know what happened next. I listened to most of it in one weekend. I won’t give anything away, but the ending seemed to be an opening for a second book, but who knows. I’ve read a lot of books lately where loose ends aren’t tied up.

Try Audible and Get Two Free Audiobooks
Macaroni and cheese

Recipe

Unfortunately, I did not take a picture when I cooked this, but I’m not a food photographer anyway. This Easy Instant Pot Macaroni and Cheese is so simple to make. It tastes good. Rosebud loved it and that is saying something. She’s going through an extremely picky eating phase. The best part is it takes about ten minutes. The other great thing is you make it in the instant pot. I love having only one pot instead of a bunch of pots and pans to wash. The macaroni comes out perfect and it is very cheesy. If you try it, let me know what you think.

Perfume bottles and roses

Perfume

I ordered some makeup and got a sample of Viva LA Juicy Noir by Juicy Couture. I quickly used it all and then had to order more. It’s hard to describe the scent. It’s kind of fruity, but it’s not over the top sweet. It’s not too strong unless you use more than you should. I normally stick with one or two scents that I use most of the time, but this one has become one of my favorites. What are your perfumes that you absolutely love?

A mac book on a desk next to a cup of coffee.

Articles

Okay, so I have several for this month. I couldn’t narrow it down to just one, but they all serve different purposes.

This first article is about raising daughters and gender stereotypes. It’s well written and reminds us what is important about raising a girl. Click here to read, The Trappings of Girlhood.

I saw this cool article from Whimsyroo with a list of bath time activities. I know Rosebud gets bored with the same bath toys and this post has some great ideas to make bath time more fun. I love this blog and all the fun activities she posts. Click this link for Creative Bath Time Activities for Kids.

I am a big fan of journaling and one of the benefits of journaling is gratitude. If you journal about the things you are grateful for, it can boost your mood and if you are a believer in the law of attraction, gratitude will bring you more things to be grateful for. That being said, listing the same five things you are grateful for can be a little boring and not seem worth the effort, but Monica from Mindfully Monica explains how to start a gratitude journal that actually works.

My Favorite Things bulletin board pin

Full disclosure, I saw this one a little before March started, but I have to share it. I’m featured on this post from GROWMOMMY.COM! Rosebud’s antics earned me a spot in this list of 10 Hilarious Reasons for Toddler Tantrums.

This post from Be Anxious About Nothing brings to light the very important and overlooked issues of disabled domestic abuse. The post was written in defense of Dr. Phil and his recent show with a couple where the man is disabled and the woman is not. I knew nothing about it until seeing this post, but there has been outrage online due to the show’s supposed ablism. I say supposed because I have not seen it and don’t want to comment without viewing it first. However, I will share this post because disabled people are more likely to be the victims of abuse and that has to stop.

This final link is to a Ted talk about being a good listener. Too often we forget to really take the time to listen to someone. Sometimes all someone needs is to be heard.

How to Listen Better – Tips From a Deaf Guy, from Stephen O’Keefe.

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Happy New Year, 2019!

I’ve been meaning to do a series of posts leading up to 2019, but I’ve been so busy with the holidays and watching Little Guy that I’ve had no energy left at the end of the day. I want to sleep as soon as my head hits the pillow. Actually, I want to sleep long before that. Usually it starts as soon as I hear Rosebud talking to herself in the morning since she refuses to sleep in, even if she goes to bed late. She has also given up naps for the most part, so she’s been exhausted lately. Although I love blogging, I haven’t had it in me. I’m hoping to get back on track in the new year.

A perplexed cat stuck, tangled up in a ball of yarn

I was one of those people last year who decided to have a word as a theme to 2018. Well, my word was change and 2018 turned out to be the complete opposite. If I were to sum up 2018 into one word, it would be stuck. I felt like I was in a maze, going down one path only to realize it led back to where I started. At the end of 2017, I was able to come up with a long list of wonderful things that happened that year. I reconnected with some great people I had lost touch with, I took pottery classes, I was able to make big improvements on my home and Rosebud grew so much and met so many milestones.

This year was hard. The cats were sick a lot. Most of my coworkers retired, moved away or quit because they couldn’t take it anymore. Since then, it has been a revolving door of new faces. I’m usually anxious about meeting new people, so this has definitely pushed me out of my comfort zone. On one hand, I think it will be exciting to meet new people because maybe, just maybe, it will be someone I can connect with. Then I usually end up disappointed because we don’t share the same interests, our personalities aren’t compatible or there’s just nothing there. this goes for coworkers, friendships or relationships. My exploration of transcription fell through and I decided it wasn’t for me. Coaching is still an option, but I will have to take out a loan to cover the cost of training, so this will have to wait. Maybe I can start this year depending on how things go. I missed out on pottery classes because they fill so quickly and I didn’t find other classes that interested me. The improvements I made to my home were minimal, but on the flip side, I’m lucky that there aren’t urgent things that need fixing.

Little girl reading book

For the positive, Rosebud has become quite a conversationalist. She always has something adorable to say. Her latest thing is reading to me. I love hearing her try to retell a story or make up her own. The other positive thing was meeting Little Guy at work. We clicked since day one and now I have connected with his family. I’ve watched him a lot this month which not only has allowed me to make some extra money, but has given me a great trial run in childcare from home. I have to say that it has been going great except for yesterday. I woke up in a bad mood, Rosebud was crabby and Little Guy was tired and his family is in the middle of moving to a new house. He was not acting like himself for most of the morning, so it was a difficult day all around. We will all have those days though no matter where we are or what we are doing.

2019 New Years Resolutions written in a notebook with cup of coffee

Here are my goals and hopes for the new year.

  1. To finalize a career plan. Do I want to have my own business and what will I be doing? I will be taking a training this month on home childcare since I’m leaning towards watching a couple kids from home. My long term plan would be to continue being a childcare provider for the next couple of years. Meanwhile, I could start building up a coaching business.
  2. Take a class for fun. It could be pottery or something else.
  3. Get back to a regular exercise routine. I’ve been slacking lately!
  4. Journal regularly. I know I’ll look back on this time later and regret that I haven’t kept up with it. I want to keep the memories of Rosebud while she is little.
  5. Turn one room in my house into a play room.
  6. Get Rosebud potty trained. This has been a hard and frustrating thing we’ve been working on.
  7. Let go of things I don’t need. Whether they be objects or self limiting beliefs.
  8. Read at least 20 books. This should not be hard with my Audible subscription.
  9. Take one night per week for self care.
  10. Post on the blog on a regular schedule. Over the past few months, I’ve figured out that Tuesdays and Fridays work best for me.

Happy New Year 2019

Well, I’ll be busy this year, but I’m excited to get started. If I do something each day to reach my goals, I’ll get there eventually, but I know I have to start by breaking it down into achievable steps. I won’t be choosing a word or making new years resolutions, but I will be progressing towards long-term goals. At the end of the day, I know I need to get back to basics. Spending quality time with Rosebud, maintaining a healthy mind and body and focusing on writing and creating because those things make me the happiest. Even if I don’t have a play room by next January or if I. Miss out on pottery classes once again, I know there are still things to be grateful for. I could dwell on everything I didn’t accomplish from last year, but why? Maybe I won’t accomplish everything I set out to do this year and that’ll be okay. What are your goals and hopes for 2019? Will you be working on setting goals with your kids? Introducing Smart Goals is a great way to start! What keeps you motivated? Let me know in the comments.

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What to Do When You Feel Hopeless

Have you ever been in a situation where you’ve felt hopeless, but you keep going because there’s this one thing that is keeping you afloat? It’s this one thing you look forward to regardless of everything else that is horrible about your particular situation. Everyone goes through these dark periods in their life. Unfortunately, I’m in the tunnel right now. A tunnel with no light, but here’s what I’m doing about it. These are some of the things that help me get through disappointment and heartbreak and maybe they can help you too.

Broken heart

I’ve mentioned my work in several posts and how I’ve been trying to take my career in another direction. Well, I’ve been seriously thinking about life/career coaching. I’ve been researching schools, learning everything I can and making a plan. However, it’ll take about a year to become certified as a coach through the program I have picked. In the mean time, I have to keep working because bills need to be paid and food needs to be put on the table. I’ve been using the past few months to do research and have been putting a lot of effort into my blog and hadn’t given much thought to my day job other than, that I’m stuck there for now.

Hugging sad little boyRecently, a new little boy joined our program. He connected with me instantly. On his first day, he started bringing blocks to me so I could help him build towers and ever since then, I’ve been his buddy. The classroom he’s in has been having a lot of ups and downs. It has been a while since they had two regular teachers in there, so I’ve been trying to help out in there as much as I can. He has special needs and requires some extra attention that he wouldn’t be getting if I didn’t take the time. I’m in and out of his room throughout the morning and he often cries and tries to leave with me.

Most of his classmates were previously in another classroom I work in, so I knew them already, but their attachment to me is stronger than ever now. I’m one of the few people who have been a constant for them. Since there was an opening in their classroom, I have been pushing to be a teacher in there. Unfortunately, I didn’t get it which was extremely disappointing. I can’t get into all the details, but there was a lot of sneaky planning and plotting going on. Finally, when a decision was made, there was literally no communication with some of us who were being effected by these changes.

4 Things To Do When You Feel Hopeless pin

I wanted this job so I could really make a difference for him and the other kids. I was planning which books I would read to them, projects we could do and fixing up the classroom routine. Talking with parents is something I struggle with, so I was planning strategies on getting to know the parents and hopefully building trust. I had it all mapped out in my head. I would take this job, make it as fun as possible for the next year and then when I’d be done with my certification, I could slowly start to build my business. With the news that they had given the job to another coworker, that came crashing down.

I didn’t know if I’d even stay for another day. In fact, I still don’t know how long I will stay, but here’s what I do know. I can still accomplish my goal. I didn’t get this job, but it wasn’t my end goal anyway. It just would’ve been a bonus. Maybe there’s a reason I didn’t get it. Maybe something bigger and better is waiting for me. If you’ve just experienced heartbreak or a major set back, here are some things to try.

Journal with gold pen

Journaling

Journaling is great for getting out feelings and thoughts. You can write whatever comes to mind and sometimes you even learn something new about yourself. After you get all your crummy feelings on paper, it’s easier to let them go. If someone has hurt you, write them an unsent letter. Get those emotions out and then destroy the letter. You can also use your journal to make gratitude lists and remap your goals. If you are focusing on your future and what you are grateful for, you won’t be thinking about that thing that is making you feel like crap right this minute.

Women chatting over coffee

Reaching Out

Don’t be afraid to reach out and talk to someone. Whether it be friends, family or even a therapist. Sometimes, you need someone to bounce ideas off of. Maybe you want someone to empathize or just listen.Just knowing that you have someone’s undivided attention helps and of course you can return the favor when your friends or family are struggling. Let someone be there to help. You’ll feel better knowing that someone is on your side. At first, I thought no one would be on my side in this situation, but after reaching out and talking to some people, I’ve learned that others are seeing the same things I am. At first, I felt very much alone and started to wonder if I was over reacting, but others have validated my experience. If I hadn’t reached out, I would have continued feeling alone.

Woman on yoga mat

Get Active

Take a walk, try yoga, do a workout routine, go swimming, anything active. It will help blow off steam and is good for your overall physical and mental health. Taking a walk this weekend helped me. It was nice to just be outdoors, getting fresh air and being in nature.

Spa treatment with stones, candles and flowers.

Pamper Yourself

I treated myself this weekend. I made myself some yummy brownies that I shouldn’t have, but I was desperate for chocolate. I did lots of writing and spent time doing art projects with Rosebud. If you are doing things that you really enjoy, your mind is occupied and you won’t be thinking about those negative experiences. Other self care ideas include spa day, bubble bath, cooking a nice meal, shopping or whatever relaxes and re-energizes you.

I hope these tips help you pick yourself up off and dust yourself off after a huge disappointment. Try to remember that you are worthy of good things. How do you move past disappointments? Tell me in the comments. As always, thank you for reading.

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Rainbows and Oreos; A 90’s Childhood

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I’m a child of the 80’s and 90’s. It’s amazing how much the atmosphere has changed since then. Kids spend far less time outside, there have been huge advances in technology, an even larger push to be politically correct and an increase in public displays of hatred and the endless worrying for our children’s safety, even in schools where they are supposed to be safe. When I was growing up, I could play outside freely and no one ever dreamed of a school shooting. Most kids I knew ate what they wanted because we all got plenty of exercise. There wasn’t as much of a concern for eating healthy or putting children on diets.

A collage of items from the 90’s.
Toys

Remember when kids played with toys that allowed children to use their imagination? Battery operated toys were the exception. A large box could be turned into a grocery store or an ice cream shop at a moments notice. These were the days of My Little Pony, Cabbage Patch and Strawberry Shortcake. I loved the strawberry shortcake scented dolls. My favorite stuffed animal was a Hallmark Rainbow Bright Cat. I lost mine and am still looking for one at a reasonable price to this day!

Plush Hallmark Rainbow Bright cat.


I had to have an Etch a Sketch. My secret was that I couldn’t see any of the lines it made, but I had to have one anyway. Now, the Light Bright I could see and make designs with. How about those jelly bracelets? The ones with the glitter in them? I wore those for a year straight after a friend and I traded bracelets in class. Trading jewelry was a favorite pass time in second grade.



Two friends sitting together, eating popcorn.

Entertainment

In the 90’s our entertainment on the television consisted of talk shows, game shows and sit-coms. These were the days when Maury Povich used to feature other topics besides paternity. How about when MTV played actual music? If they weren’t playing music videos, the shows were related to music. What about the movies? The first movie I saw with a group of friends was, “Dumb and Dumber”. We laughed at the bulldog mixed with Shih Tzu joke. For my 13th birthday, a few of us saw the movie, “Scream.” My mom asked me what the movie was about and my response was, “I don’t know. A girl.” I wanted to avoid the awkwardness of it. I rarely ever saw horror movies in our home so it was a treat. I saw Titanic three times in the theater. Yes, I cried and yes, it’s embarrassing! To defend myself, I went with different people each time. Music was another big part of our entertainment. Most of the stuff I listened to would be cringe worthy today, but it was popular at the time. Back then, when you were looking for uncensored music or if you wanted to hear rap and r&B in general, you had to find the nearest college radio stations. then you had to figure out when they played the types of music you liked. In the small town where I lived, they never played that stuff on mainstream radio. The other option was to watch MTV Jams first thing in the morning before school.

Girl talking on corded phone.

Technology

Technology moves fast, doesn’t it? I remember cassettes with their ribbons breaking constantly. I’d buy blank tapes and record from the radio. The most annoying thing was when the DJ talked over the intro or ending of a song. If you got a sudden burst of static, that ruined your recording too. After cassettes came cd’s. Those were a step up, but they still got scratched and skipped. Who knew at the time that they’d be basically obsolete within a decade. Let’s not forget the phones. When you had to pull that phone chord as far as it would go to get into a comfortable position because you talked on the phone for hours. then there were those situations where you needed to get to the other end of the house. “Hold on, I have to put the phone down.” Then you’d run to pick up another phone. Enter the cordless phone and problem solved. Almost every bit of technology changed since then as we moved into the digital age.

Oreos and a glass of milk

Snacks

Who remembers the Oreo Big Stuf? I almost thought I had dreamed this up until I saw them on Wikipedia. They were a real invention because I remember taking them apart, eating them piece by piece at my grandfather’s kitchen table. They were discontinued in 1991, so I hadn’t given any thought to how many calories in every bight. That would come a few years later when I started to worry about my weight and struggled with body image like most girls do. I remember large Hostess cupcakes, squeezable juices, fruity numbers and girl scout cookies that were reasonably priced. Well, at least compared to today’s prices. This was back when your happy meal came in an actual plastic lunch box and a lot of fast food places gave you reusable cups or bottles. There were so many different snacks and candy and I can’t even remember what most of them were called.

Two friends talking and doing each other’s nails.
Friendships
What I miss most of all is the friendships. My best friend and I would talk about our aspirations. We thought we should open up a beauty salon when we grew up. I’d do the shampooing and she’d do the cutting. We talked about the names of our future children, our dream houses and places we wanted to see. We took trips to the beach, shopped at the mall, went to the movies and skated at the roller rink. We ate mozzarella sticks and drank slushies. We’d make stupid jokes and laughed until it hurt. We’d get up at 3 AM to play Super Mario Brothers. We had used nail polish and did a terrible job. By the time we realized there was no nail polish remover, it was way too late. We thought we’d try Soft Scrub instead. Needless to say, that didn’t work, but it was a hell of a shock to her mom. We were like family and I spent almost as much time at her house as I did my own.

Rainbows and Oreos pin

It was one of those friendships where you knew there’d be someone to call at the end of the day. You knew your weekend plans were set before they were even officially made. You knew you’d never be alone. We experimented with makeup and talked about boys. Unfortunately, we talked about other girls too and that was a huge downfall. Eventually, that friendship fell apart. After the cliques were formed and our interest in boys grew, it was never the same. There were more disagreements, our common interests faded and our differences became more apparent. Things that never mattered before suddenly did because when people get older, their perceptions change. If there was one thing I could put in a time capsule to save from my childhood, it wouldn’t be treasured well-loved toys, those jelly bracelets or the candy that brings back memories. It would be friendship. It would be the happy memories, the laughs and that feeling of belonging and never being alone.

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