Bedtime

Today, I am collaborating with Amanda Tallent from The Zebra to talk about morning and evening routines. Having a consistent routine will definitely set your kids up for success. Predictable routines that work will help you, the busy parent as well. Amanda Tallent generously offered to share her morning and evening routine printables with my readers. If you want to create a new morning or evening routine for your children and don’t know where to start, keep reading for some tips and don’t forget to grab these free resources before you leave!

Before we get to the tips and tricks, I want to introduce Amanda. Amanda Tallent is a content creator for The Zebra and develops helpful resources for families. Her passion for creative writing has led her to cover unique topics ranging from business to lifestyle. She calls Austin, TX home and enjoys crafting, decorating and traveling in her spare time.

Time goes by quickly and as our kids grow older, they learn new skills each and every day. With new life skills, comes more advanced communication and even a bit of responsibility. No matter what age your child or children might be, there are simple ways to teach valuable skills that grow their independence.

Establishing a routine can be very beneficial for kids of any age. Knowing what expectations are and how to handle a schedule helps set them up for success. From making their bed to picking up their toys, teaching these easy habits can pay off later.

To help encourage your kids in the morning or when getting ready for bed, The Zebra created some printable routine checklists that show common tasks like brushing teeth and getting dressed. To use these printables each day, you can slip them into a pocket protector and use dry erase markers to check off each item.

Rosebud’s Evening Routine

Now that Rosebud is going to preschool it’s more important than ever that I create a consistent evening routine. Since preschool is new for her and she doesn’t attend everyday, I have some flexibility in our routines, but I try to stay as consistent as possible. Here’s our basic afternoon/evening routine.

When I get home from work, we play for 1-2 hours depending on what I’m making for dinner. If the meal involves more preparation, we have less time to play. While I make dinner, she’s either helping me in the kitchen, playing with a sensory bin or having a bit of screen time. I serve dinner between 5 and 6 O’Clock. There are some days when she’s hungry by 4:30, so I may start dinner a little earlier. Since my shift ends in the afternoon, my schedule allows for this.

Rosebud’s Evening Schedule

6 O’Clock: Play time.

6:45: Clean up toys.

I clean up the kitchen, feed the cat and prepare Rosebud’s backpack for the next morning.7:00 Bath time.

Put on pajamas.

Brush teeth.

7:30 Story time.

7:45 Bedtime.

I try to stick to this general schedule, but everything depends on how much work I have to do around the house and what Rosebud and I feel like doing. Sometimes, we skip bath time if Rosebud doesn’t need one. This gives her a bit more play time. Other days, we go out to play after dinner if it was too hot earlier in the day. Rosebud’s not a big fan of the hot weather, so she prefers to go outside later. Outdoor play is important, so everything else on the schedule may get pushed back. Just because bedtime is around 7:45, Rosebud almost never falls asleep that early. She likes me to snuggle with her after stories and I stay with her until she falls asleep. She’s usually asleep by 8:30. I bring a pair of earbuds and listen to an audio book or podcast. I’ve found it’s the only thing that doesn’t keep her awake.

You may have to do a lot of trial and error before you find a routine that works for you. The thing I’ve had to adjust most often is bedtime. Rosebud has always been a night owl, so, I’ve always struggled with getting her to sleep. As we all know, sleep is so important. It can make or break the next day.

Morning Routines

If you’ve been reading my blog for a while, you’ll know that morning routines are a challenge for me. I’ve never been a morning person. I like my sleep and used to constantly hit the snooze button. Since I’ve moved my workouts to the morning, I’ve been better about getting up on time. My biggest challenge is fitting everything in without feeling rushed. However, here are some tips that have helped me.

1. Prepare what you can the night before. Whether it be lunch or your child’s backpack, it saves time to have it ready.

2. Get up a little earlier than normal. I moved my wake up time to 5:30. This gives me an extra half hour to exercise and spend a few minutes working on smaller blog tasks.

3. Avoid hitting the snooze button and get up when the alarm goes off. If you fall back to sleep, you’ll feel worse.

4. Eat a decent breakfast. Even if it’s just a smoothy, it’ll give you some energy.

5. Have your children help with morning tasks if possible. Since Rosebud gets dressed by herself now, I give her her clothes and have her get dressed while I’m doing something else. Little things like this can not only save time, but will help children feel more confident in mastering these skills.

Our Morning Routine

5:30 Wake up.

Do small blog tasks and exercise.

6:00 Shower and get dressed

7:00 Wake up time for Rosebud.

This varies. If she wakes up earlier, it messes with my routine a bit. She either plays with toys while I’m in the shower or watches something on the iPad.

7:05 Rosebud gets dressed.

7:10 Breakfast

7:30 Hair and makeup for me. Rosebud brushes teeth and hair.

7:45 Packing anything we need that wasn’t packed the night before. If I’m making a sandwich, I make it in the morning. If I have a meal that I will have to warm up, I prepare that the night before. I check Rosebud’s backpack.

8:00 Feed the cat.

Then catch up on anything that needs to be done so we can get out the door on time. My routine never runs like clock work, but I can say it’s gotten so much better in the past year.

Printables

To help you with your routines, Amanda has created these free morning and evening routine printables that I have for you today. These printables can help the whole family stay on track and save everyone lots of time and energy by knowing what needs to be done and when. If your evening routine is a challenge or if your morning routine is a nightmare, these printables are definitely for you!

Evening Routine Printable

Morning Routine Printable

What tips and tricks do you use to make your morning or evening routines successful? Tell me in the comments. Also, don’t forget to visit Amanda over at The Zebra where there are many more wonderful resources for families!

For the first 15 months of Rosebud’s life, we co-slept. While it’s not a good option for everyone, it’s what worked best for us. I will write about my experience with co-sleeping in a future post, but this post is about our transition into her own toddler bed. I have to say I was pretty lucky. Our transition wasn’t as hard as it could’ve been. I had a few essential items that definitely helped with this process.

1. The Mattress

I have to say that buying a decent mattress for Rosebud made all the difference. When I first bought her crib, I bought a relatively cheep mattress to go with it. It was one of those mattresses that made a lot of noise when you put the baby in the crib. I’d rock Rosebud to sleep, but then when I’d lay her down, the noise from the mattress would wake her up. Then she knew what I was doing, so there was no chance of putting her back in her bed. We went through this routine for about a weak until I started wondering about the mattress. I figured that since my mattress is memory foam, maybe if she had one like mine, she’d be more comfortable. I wondered if they even made a mattress like that for toddlers. After a few clicks, I purchased one from Amazon. Two days later, it arrived and that very night, Rosebud slept comfortably in her bed through the night for the first time.

This mattress is a little more expensive than the average, but it has been worth every penny. It comes with a water proof cover to protect it and more importantly, it seems comfortable. Not too squishy, but not too firm. I just want to mention that I wouldn’t have felt comfortable buying this if Rosebud were still an infant, but since she was well passed her first birthday, it was a safe option.

2. Pillow and Blanket

Rosebud was excited to finally get her own pillow.
 
This was another great find on Amazon. It’s the perfect size for a toddler. I got it for her for her first birthday and she carried it around everywhere.
She’s had a couple different blankets over the past year, but the most recent one I bought is her favorite. She says it’s cozy and soft.
 
This is her first larger blanket and she loves it. It’s warm, washes well and is extremely soft. The unicorns are also a plus.

3. Special Stuffed Animal

Since I wouldn’t be right there next to Rosebud anymore, I had to help her find a special stuffed animal. She has several on the end of her bed now, but the one she always chooses to sleep with is Miffy the Bunny.

In fact, I just got her another one for her third birthday since the first Miffy she had no longer talks. It doesn’t matter though because now she takes both of them to bed. Throughout her infancy and when she was a young toddler, she didn’t seem interested in getting attached to any of her stuffed animals, but as she’s gotten older, they have provided her comfort.

4. Rocking Chair

This has been a big one for me. Rosebud has always liked being rocked to sleep. During her first year, I had a standard rocking chair made for a nursery. The chair was good for a while, but I’d get sore after sitting in it for long periods of time. Not to mention, it was small and cramped. After it broke from being used so much, I took the plunge and bought a more expensive rocking chair. I bought the beige version as it fits better with the colors in Rosebud’s room.
 
Now that Rosebud is three, she usually falls asleep in her bed, but occasionally she still likes to be rocked. We also use the chair for snuggling up to read books every night. If you have an infant or toddler, you’ll definitely want to invest in a decent chair. You might be using it for years to come.

5. Sound Machine

Rosebud is a light sleeper and in our neighborhood, we might hear barking dogs, lawn mowers or snow plows depending on the season. Everything wakes her up. When Rosebud was an infant, I found this owl soother and baby night light. It plays sounds, lights up and has a projector. there is only one image of the moon and stars, but it is perfect. It’s not too bright and the machine doesn’t make loud noises like they do when they are switching images. The light can be bright or dim. There are several sounds to choose from. Our favorite is the ocean, but there is white noise, a heartbeat and lullabies. There are so many sound machines to choose from. It all depends on what you want. Whether you want a night light, just sounds or an image projector. This one has the best of all worlds and you don’t have to use the features all at once. The important thing is Rosebud sleeps undisturbed because it helps block out noise.

Extras

I also have a couple extra things I inc. into our night time routine. The first was books. We read several stories and then end with, Time for Bed by Mem Fox. In this book, all the animals are going to sleep. She asks for this book almost every night so it has become our ritual.

Another thing was music. When I’d rock Rosebud to sleep, I’d play piano music for her. She has now decided she didn’t want music anymore, but for a long time, it helped her relax before bed. I have a Spotify subscription. You can either build your own playlist or choose from ones they already have created.

We all know a well rested toddler means more sleep at night and a better day for us parents. If you have an infant and are in the process of Transitioning your baby to the crib, you should check out these tips from Cendu from Sincerely Yours. What has made your child’s bed time a little smoother? What are your must haves to help your toddler sleep? Tell me in the comments.

A Flourishing Rose

How to Create Successful Morning and Evening Routines for Kids

Rosebud’s Evening Routine

Rosebud’s Evening Schedule

Morning Routines

Our Morning Routine

Printables

Five Sleep Essentials for Toddlers